09. Programming Your Workout
from Fitness Roundtable with Henry and Pat Hosted by Henry Halse and Pat Henigan
The first step is to make fitness a habit. The second step is to get more specific and hammer out a personal program to follow. Henry and I give you our best tips for designing your own program, or what to look for if purchasing or downloading a program from someone else.
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How long is this episode of Fitness Roundtable with Henry and Pat?
This episode is 20 minutes long.
When was this Fitness Roundtable with Henry and Pat episode published?
This episode was published on May 25, 2016.
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