Fitness Roundtable with Henry and Pat

Episodes

1. 9

   09. Programming Your Workout

   The first step is to make fitness a habit. The second step is to get more specific and hammer out a personal program to follow. Henry and I give you our best tips for designing your own program, or what to look for if purchasing or downloading a program from someone else.

   May 25, 2016

   20 min
2. 8

   08. The Science Of Pain

   Henry is a boy genius. Pat is not. In this episode Henry explains why Pat's philosophy of "rub some dirt in it" or "walk it off" as it regards to injury might actually be closer to the truth than one would believe.

   May 18, 2016

   23 min
3. 7

   07. Social Media

   Social Media is both a blessing a curse to the fitness professional and potential fitness enthusiasts. On one hand it is very easy to disseminate your value to the world, but on the other hand you're expected to pose in a thong to garner attention. Many rants in this one.

   May 11, 2016

   26 min
4. 7

   07. Exercise vs. Movement

   What is the difference between exercise and movement? Can the two work in conjunction or are they opposing forces? Why is Henry obsessed with Dance Classes? Does Pat really think that there is a "Dance Factory"? Tune in to find out. Subscribe on iTunes and be sure to leave a review!

   Apr 26, 2016

   37 min
5. 6

   06. Cutting Through The Bullshit

   There is too much information for the average person to consume. One day rice is going to kill your mother, the next it's the only food you need to survive. What is one to do with all this overload? We're here to cut through the bullshit for you.

   Apr 18, 2016

   29 min
6. 5

   05. Supplements, Nootropics, Embarrassing Stories.

   This week we are once again joined by the incomparable Brandon Mentore. We discuss all things supplements, and have a great discussion on nootropics and their application. Henry tells more than one embarrassing story and gives away my phone number.

   Apr 5, 2016

   39 min