09 Regaining Control: First Steps for Beating Burnout

Website https://andiclark.com/  Email [email protected] Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Are you feeling overwhelmed and burnt out? As a frequent guest on podcasts, Andi has distilled her advice down to the two most effective and simple tools that First Responders have used to manage their stress levels. Tune in to this episode where Andi, an expert in helping you beat burnout, shares her go-to tools for regaining control.Learn how to quickly get stress off your body AND avoid getting into a stressed state in the first place. Don't wait to take care of yourself - start listening today and start your journey to beating burnout! #burnout #selfcare #stressmanagement #podcastConnect with Andi Online by following Andi on LinkedIn  or Facebook Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018Whoop Band Discount Code 1 Month Free Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me [email protected] and I will ask someone else who has an Oura Ring for their code for you. Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  Mentioned in this episode:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1