EPISODE · Jun 27, 2023 · 18 MIN
09 | Relationship conflict? Start with this guided meditation for peaceful relationships
from SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free · host Felicia Hermle, MSW | Sober Counselor | Sobriety Coach
Hey Sober Mama! It happens every day. You wake up in the morning and tell yourself it’s going to be better today, you’re going to do a better job, you’re going to be more kind, more loving, more fun. Then bam, it feels like failure. You get to the end of the day, ready to check in and do a nightly inventory and it’s the same thing, you could have been more kind, you could have been more mellow, more fun. You were stressed, thinking about yourself all day, angry, maybe even bitter. The day was full of relationship conflict, again. I’ve got a treat for you today. I’m looking forward to sharing a guided meditation that will help you activate love, fill you up with an overflow of God’s grace. For today’s epsiode, you’ll want to find a few minutes that you are able to listen, breathe, and not be interrupted. I will make this a short meditation so that you can get going with your busy day and back to your kids and family. Let’s do this! **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** All the links --＞https://linktr.ee/sobrietycheckpoint.co Join the Community! --＞bit.ly/sobrietycheckpointcommunity Connect --＞ [email protected] Become an insider --＞ insider.sobrietycheckpoint.co Instagram --＞ https://www.instagram.com/sobrietycheckpoint.co/ Buy me a coffee (Support the show!) --＞ https://www.buymeacoffee.com/sobrietycheckpoint Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** SOBER MOM, SOBER DAD, ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION
What this episode covers
Hey Sober Mama! It happens every day. You wake up in the morning and tell yourself it’s going to be better today, you’re going to do a better job, you’re going to be more kind, more loving, more fun. Then bam, it feels like failure. You get to the end of the day, ready to check in and do a nightly inventory and it’s the same thing, you could have been more kind, you could have been more mellow, more fun. You were stressed, thinking about yourself all day, angry, maybe even bitter. The day was full of relationship conflict, again. I’ve got a treat for you today. I’m looking forward to sharing a guided meditation that will help you activate love, fill you up with an overflow of God’s grace. For today’s epsiode, you’ll want to find a few minutes that you are able to listen, breathe, and not be interrupted. I will make this a short meditation so that you can get going with your busy day and back to your kids and family. Let’s do this! **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** All the links --＞https://linktr.ee/sobrietycheckpoint.co Join the Community! --＞bit.ly/sobrietycheckpointcommunity Connect --＞ [email protected] Become an insider --＞ insider.sobrietycheckpoint.co Instagram --＞ https://www.instagram.com/sobrietycheckpoint.co/ Buy me a coffee (Support the show!) --＞ https://www.buymeacoffee.com/sobrietycheckpoint Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** SOBER MOM, SOBER DAD, ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION
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09 | Relationship conflict? Start with this guided meditation for peaceful relationships
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