09: Supplements: Protein & Collagen
from Transforming You Hosted by Tori Gardner
Today we're breaking down protein supplements: different kinds of protein powders and collagen supplements. Learn how to tell if you need these supplements, what to look for in a good one, and what to stay away from! Connect with me on IG @transformingyoupod or @torigwrites Works Cited: https://www.medicalnewstoday.com/articles/326207 https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/ https://www.medicalnewstoday.com/articles/322827#best-sources https://health.clevelandclinic.org/5-best-and-worst-sweeteners-your-dietitians-picks/ https://www.hsph.harvard.edu/nutritionsource/collagen/
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