09 - Talking women's bodybuilding & fitness with Arundhati Boruah.

In this episode with Arundhati Boruah, we talk about her journey from being a software developer to a full-time fitness coach and competitive bikini athlete.Lots of insights on choosing fitness as a career, prevalent myths among young women regarding toning, competitive bodybuilding for women and much more.Timestamps:(1:27) - Arundhati's fitness journey(14:40) - Societal barriers for women picking fitness as a career(19:17) - Toning and other prevalent myths among young women(24:58) - Social media and body image issues among women(29:00) - Should women focus on getting and staying lean?(31:37) - What does women's bodybuilding comprise of?(40:28) - Current state of women's bodybuilding in India(42:55) - How can someone get started if they want to compete in the bikini division?(46:00) - Pointers for young women in their 20s just getting startedContact details of Arundhati Boruah:https://www.instagram.com/arundhati.boruah/-----------🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠