09. Understanding Weight Gain Through Ayurveda: A Deeper Connection With Our Body, Food & Self-Love

This week we’re tackling maintaining a healthy weight through the lens of Ayurveda. This episode is a mix of practical guidance and vulnerable discussion around womens’ relationships with our bodies, with food, and with self-love.Highlights:Different constitutions are prone to hold weight differently & how healthy looks different in different bodiesThe Ayurvedic lens on supporting weight loss through a holistic approach: The role of sleep, stress, individualized nutrition, hormones, and moreRita and Brittni share personal experiences with weight gain, shame, and reframing relationships with food and self-loveDiscussions on weight loss/GLP-1 medications from an Ayurvedic lens, and a few rants on what we’d like to see differently in our healthcare systemIf you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A (have your questions answered on the pod!).And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!Patreon | Library | IG | LinkedIn | YouTubeConnect with Ritahttps://www.rhythmiclivingayurveda.com/ Connect with Brittnihttps://mountainsforbreakfast.com/