09 - What I Wish Everyone Knew About Digestion

In this juicy episode, we’re diving deep into one of my favorite topics—digestion! Did you know poor digestion can be the root of everything from acne and anxiety to bloating, heartburn, and nutrient deficiencies? The good news? A few simple (and free!) strategies can make a world of difference in how you feel.I’m breaking down what digestion actually is, why it matters more than you think, and how eating in a relaxed, parasympathetic state can be a total game-changer for your health. What You’ll Learn in This Episode:Why “you are what you eat” isn’t the full storyThe sneaky symptoms of poor digestion you might be ignoringWhat happens when you eat in a stressed-out (fight or flight) stateHow chewing your food properly supports digestion and prevents heartburnWhat the vagus nerve is and how to activate it for better gut health and calmMy top 3 ways to shift into a “rest and digest” mode before mealsSimple Practices to Try:Take 5 deep belly breaths before eatingChew each bite 25–30 timesGently massage your vagus nerve (I explain exactly how!)If you enjoyed this episode, please take a moment to subscribe and leave a review-- it helps more people find the show and stay empowered on their health journey.Resources:Visual Guide: Vagus NerveConnect with Courtney: Instagram: @healthywithcourtneyyWork With Me: Nourished Living