09: What if Rest is our Resolution

Episode 9 of the Wonder In The Weeds podcast, hosted by Dr. Cristie Ritz-King, titled "09: What if Rest is our Resolution" was published on January 8, 2024 and runs 26 minutes.

January 8, 2024 ·26m · Wonder In The Weeds

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Episode Description

Hey everyone! Today, I am talking about rest, one of my favorite topics. The beginning of a new year is the perfect time to set goals and resolutions for the coming year. But have you ever considered making rest your priority instead of going all out with the usual resolutions? Burnout is real. So, how about switching things around this time and giving preference to rest and self-care? I am not suggesting you should ditch your dreams, but I would like to challenge you to include rest, revitalization, and self-care in your resolutions instead of just setting exhausting challenges for yourself.

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