09: What if Rest is our Resolution

Hey everyone! Today, I am talking about rest, one of my favorite topics. The beginning of a new year is the perfect time to set goals and resolutions for the coming year. But have you ever considered making rest your priority instead of going all out with the usual resolutions? Burnout is real. So, how about switching things around this time and giving preference to rest and self-care? I am not suggesting you should ditch your dreams, but I would like to challenge you to include rest, revitalization, and self-care in your resolutions instead of just setting exhausting challenges for yourself. Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) FoundingMembersInformation for Women of Wonder(W.o.W) Community W.o.W LandingPage Get full access to Cristie Ritz-King, PsyD at critzking.substack.com/subscribe