EPISODE · Aug 25, 2021 · 6 MIN
09 Why Taking Care of Your Mental Health is So Important as a High-Achieving Woman
from The Happy Executive Woman® Podcast · host Anita Charlot
Welcome back, beautiful! If you did your “Relationship Energy Wheel” homework from the last episode, you have a good idea of where your time is going and why you are often so exhausted. When I would do this exercise live with a room full of women at a conference or a retreat, it was always so amazing to see the look of surprise on their faces when they learned just how much of themselves they were giving away to others.What You Learn:That putting off self-care does more harm than good The many physical, emotional, and psychological side effects of not making time for yourselfYour truth about what’s holding you back, both personally and professionallyHow to become fully aware of what your TRUE needs are and how to get them filledFeatured on the Show:Follow this link to my free relationship energy wheel course and worksheet, and reclaim your time and energy todayLearn more about how you can work directly with AnitaLove the show? Leave a review of the show in Apple Podcasts (click the link to find out how)Follow me on Instagram!Find me on Facebook!
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Welcome back, beautiful! If you did your “Relationship Energy Wheel” homework from the last episode, you have a good idea of where your time is going and why you are often so exhausted. When I would do this exercise live with a room full of women at a conference or a retreat, it was always so amazing to see the look of surprise on their faces when they learned just how much of themselves they were giving away to others.
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09 Why Taking Care of Your Mental Health is So Important as a High-Achieving Woman
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