09. 想出國,卻卡在原地? episode artwork

EPISODE · Feb 21, 2026 · 34 MIN

09. 想出國,卻卡在原地?

from Lâi-tsē Therapy|來坐,聊療 · host Y&H

為什麼我們總說想出國,卻遲遲沒有出發? 是時間不夠? 是存款不夠? 還是其實,我們比自己想像得更害怕? 這一集,我們不聊景點清單,不聊必吃餐廳, 而是聊那些卡在心裡的阻力—— 工作文化、金錢焦慮、安全感、語言恐懼, 還有那些沒人明說的自我懷疑。 以前寫作文最愛用一句話:broaden our horizons。 旅行確實會拓展視野, 但它同時也像一面鏡子, 照見身處台灣的我們,真正害怕的是什麼。 那些阻礙我們的, 到底是現實的限制, 還是心理的框架? 這一集,我們一起聊聊看。 --- 00:00 出國留學是個好藉口?其實是為了名正言順地到處玩 04:39 假請不下去?台灣職場的「罪惡感文化」與歐美的「消失理直氣壯」 09:22 CP值魔咒:難得飛一趟,行程一定要塞好塞滿才划算? 11:15「這裡好無聊!」當金錢焦慮蓋過了旅行的當下體驗 15:51 窮遊與富遊之外:重點是你想要透過旅行獲得什麼? 17:08 少女Y19歲的獨旅:全家人嚇壞,但世界比想像中友善 22:00 台灣太安全,反而讓我們對未知充滿預設的恐懼? 24:34 走出舒適圈的拉扯,練就一身隨遇而安的彈性 26:18 語言恐懼症:雞同鴨講,是旅行最大的惡夢還是樂趣? 31:21 旅行的終極意義:把自己丟進世界,讓世界改變你 --- IG|https://www.instagram.com/laitse_therapy/ 來坐聊療,雙週更新 -- Hosting provided by SoundOn

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09. 想出國,卻卡在原地?

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