090- ENFOQUE INTEGRAL de una TRANSFORMACIÓN FISICA

from Santiago Bechara · host Santiago Bechara

En este episodio de manera simple analizamos las 4 variables principales a la hora de lograr un cambio físico: 1) Entrenamiento. 2) Alimentación. 3) Pasos diarios. 4) Sueño.

Episode metadata supplied by the publisher feed · Published Mar 11, 2024

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090- ENFOQUE INTEGRAL de una TRANSFORMACIÓN FISICA

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