090 [nervous system literacy series] inside hyper-vigilance: survival mode that never sleeps

👀 FREE INNER CRITIC QUIZ 👀https://www.finding-flowstate.com/quiz🐆INNER CRITIC TAMER PRIORITY LIST  🐆https://www.finding-flowstate.com/innercriticpriority [your only chance to get 40% off regular pricing]in today’s nervous system literacy series, we’re diving into hypervigilance — that constant state of alert that can leave you exhausted, anxious, or people-pleasing without even realizing it. hypervigilance is a survival response, and depending on your nervous system wiring, it can show up as defensiveness, fawning, or a quiet internal buzz while you appear calm. i’ll walk you through how hypervigilance shows up in your body and mind, the polyvagal science behind it, and practical ways to start creating safety and shifting your nervous system without forcing yourself to relax.if you loved the ep, please take 30 seconds to leave a review to help grow the poddy or leave a comment on the ep/send Steph a message on IG @findingflowstate if you have any questions or requests for future eps!!xoxoWebsite:https://www.finding-flowstate.com/Disclaimer:The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.