EPISODE · Aug 7, 2024 · 6 MIN
090 TED-ED 瑜伽对身体和大脑的影响
from TED演讲精选
现代瑜伽有很多种不同的练习方式——但是绝大多数都会遵循三大核心要素：身体姿势，呼吸练习，和精神冥思。这种身心结合的练习被很多人认为有着独特的健康方面的优势。但是瑜伽真的对你的健康有益吗？克里希纳 · 苏迪尔（Krishna Sudhir）将带您探查这种古老的传统是怎么样影响人的身体和心灵健康的。
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090 TED-ED 瑜伽对身体和大脑的影响
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