090420 thoughts and ripples
from Mindfulness Class Hosted by Shannon Kelley
In this episode, I spend 30 minutes talking about our thoughts, teaching you how to identify your thoughts and move them away while visualizing a relaxing afternoon in a High Sierra wildflower valley with a rippling stream alongside. We focus on tense and release activities coordinated with the breath in order to decrease muscle tension before the visualization begins. This is a beginner's lesson. Thank you for joining us. Recharge, rejuvenate, and relax. Be well.
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Frequently asked questions
How long is this episode of Mindfulness Class?
This episode is 29 minutes long.
When was this Mindfulness Class episode published?
This episode was published on September 5, 2020.
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