PODCAST · education
Mindfulness Class
by Shannon Kelley
Mindful Moments bring us closer to who we truly are, which is a gift to all. Let's learn to connect with one another and ourselves in new meaningful ways by being aware of the choices each moments affords. With this approach, we can attract new unlimited abundance for health, happiness, and wealth.
Episodes
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Mindfulness techniques interwoven into a 26 minute guided meditation
Learn how to rest, relax, and rejuvenate in this 26 minute guided visualization. Incrementally relax the parts of your body before learning three techniques for moving thoughts away and embracing a healing breath.
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090420 thoughts and ripples
In this episode, I spend 30 minutes talking about our thoughts, teaching you how to identify your thoughts and move them away while visualizing a relaxing afternoon in a High Sierra wildflower valley with a rippling stream alongside. We focus on tense and release activities coordinated with the...
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040320 rest and relax on a beach being mindful that in this very moment you are well.
With all that is going on, we need to remember to take care of ourselves in order to be strong enough to take care of others. Eating well, sleeping well, plus exercise and relaxation are all part of the wellness equation. Find a comfortable spot, put on headphones, adjust the volume level, and…
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Restful guided meditation to release grief.
In this episode, we are guided through scanning the body for tension and, ultimately, grief. Using the analogy of a waterfall, we look for grief in the form of boulders and rocks interrupting our flow. We then remove these obstacles by digging into our tool boxes and finding ways to free…
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012320 visualizing warmth
This episode is a 12 minute visualization for those of us dealing with winter needing to find warmth.
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122019 balance
This is a 12 minutes segment on balance it's meant to rejuvenate and recharge your batteries. It will also help you create a plan so that you have ideas readily available to grasp onto when you need a moment to rebalance.
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102319 a different viewpoint
Mindfulness
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Songs of the evening and thoughts about interconnectedness.
Evening reflection and calming. Consciously recharging your batteries in order to bring your best self into the world tomorrow.
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082319 slumber
Find a way to release your ideas. Here is the path to solitude and splendid slumber. A 15 minute guided relaxation and meditation for the beginner.
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Try this now. Mindfulness.
Try this now. Mindfulness moment.
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2 parts
Thoughts over The Grand Canyon. Class I taught at Shambhala Mountain Center on compassion for self and others.
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What is your reasoning for sitting/making time for looking inward?Setting an intent is the focus.
We all want to feel good. Sometimes our duties to others feel like they should be more important than taking care of ourselves. Setting an intent helps clarify your reasoning for sitting and looking inward. After all, aren't we more apt to doing things if there is a reason behind them? Some…
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Reclassifying struggles as the lessons they are. Let our experiences be your teacher.
11 minute mindfulness practice on the beach.
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061119 FocusOnGoodFeelings
15 minute sit and guided relaxation with the focus on what us good within your body. Essential oil: Wild Orange
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042619 15 minute guided meditation
This is a meditation for beginners. It adds on to the breathing exercises of the previous episode with some tools for relaxation and putting your thoughts on a bubble with a timer so that you can find stillness and peace.
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042119 Sit and 2 Types of Breathing
In this episode we will focus on two types of breathing, Square and Relaxation.
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042019 Mindfulness Flow and Timing
Everything has a right time. Find yours and be well. Short sit with focus on the breath leading to a discussion about timing and not forcing your agenda on life.
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Practice Practice 2 Gratitude Practice Practice 2 Connection
Mindfulness gratitude Practice 10 minutes
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1st practice
mindfulness beginnings. An easy way to get started and get results is moments away.
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Class greeting
It's a journey and we're like neighbors needing to get to know one another.
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ABOUT THIS SHOW
Mindful Moments bring us closer to who we truly are, which is a gift to all. Let's learn to connect with one another and ourselves in new meaningful ways by being aware of the choices each moments affords. With this approach, we can attract new unlimited abundance for health, happiness, and wealth.
HOSTED BY
Shannon Kelley
CATEGORIES
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Frequently Asked Questions
How many episodes does Mindfulness Class have?
Mindfulness Class currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindfulness Class about?
Mindful Moments bring us closer to who we truly are, which is a gift to all. Let's learn to connect with one another and ourselves in new meaningful ways by being aware of the choices each moments affords. With this approach, we can attract new unlimited abundance for health, happiness, and wealth.
How often does Mindfulness Class release new episodes?
Mindfulness Class has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindfulness Class?
You can listen to Mindfulness Class on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindfulness Class?
Mindfulness Class is created and hosted by Shannon Kelley.
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