091 Mindfulness Matters

The practice of mindfulness, described as the "process of paying attention to the internal experience whilst in the present moment" is increasing in popularity worldwide, but with modern-day life being so hectic, many of us find it difficult to switch off. In this episode, Pete describes the importance of 'living in the moment' and shares with us the neuroscience behind mindfulness, providing simple tools to promote healthy parasympathetic nervous system activity. Another great episode designed to provide real, long-lasting benefit to any listener!   This episode of Mi365 Podcasts is proudly brought to you by 'Shut the Duck Up!' - Available NOW for FREE at: https://shuttheduckup.co.uk/ STDU is a best-selling book by Pete Cohen. If you have constant negative dialogue, running round your head driving you mad, then this book is the answer! STDU takes a no fluff approach to teaching and self-help. The down-to-earth writing and bite-sized format, make it a natural companion to self-improvement – in your own time and on your own terms. This book will help you tap into your true potential and be inspired and motivated to achieve greater success in many different areas of your life.   Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O'Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful. He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.