#091 - Tá pago: prazer ou sofrência? Sobre exercício físico e nossa meta para 2021

from Donas da P* Toda · host Donas da P* Toda

O primeiro semestre está acabando e começamos a refletir sobre as metas que nos impomos lá no início de 2021. A primeira era seguir ou iniciar exercícios físicos de forma regular. Pra compartilhar como está sendo essa experiência e ainda bater um papo sobre como encaramos essa área tão importante da vida, convidamos a Camila Gancho Portella, do @exerciciosemjulgamento. Falamos sobre a diferença entre atividade física e exercício, alguns estigmas da prática e como driblar os preconceitos e incluir na rotina.

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This episode was published on June 15, 2021.

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