091 the 7 signs you're actually healing your nervous system

from Finding Flow State · host Steph Ellen

👀 FREE INNER CRITIC QUIZ 👀https://www.finding-flowstate.com/quiz🐆INNER CRITIC TAMER PRIORITY LIST 🐆https://www.finding-flowstate.com/innercriticpriority [your ONLY chance to get 50% off regular pricing]THERE MAY BE 9 WAYS LOL i went on a big old tangent and tbh that was the best bit of the epif you loved the ep, please take 30 seconds to leave a review to help grow the poddy or leave a comment on the ep/send Steph a message on IG @findingflowstate if you have any questions or requests for future eps!!xoxoWebsite:https://www.finding-flowstate.com/Disclaimer:The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.

Episode metadata supplied by the publisher feed · Published Sep 27, 2025

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

Ready to play

091 the 7 signs you're actually healing your nervous system

0:00 44:35

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Inglorious RBG Robyn Brooke Inglorious RBG is a podcast where no topic is off limits. Robyn gets personal in interviews with friends, family, and special guests about life experiences, including: self-growth and exploration, dating and relationships, finding your "path", and taking risks. Life is a winding road, and we’re embracing all the glorious, and inglorious moments it has to offer. Explicit The Inspire RN Podcast Kate Avery Are you a busy mom working in medicine, who is struggling to figure out what you want to do? How do you get over burnout? How do you get clear on what your goals are? How do you move forward and achieve your goals? Can I even start a business? What is an entrepreneur? Is it time to quit your day job and go all in on my dream job?Do you know what the key is to pursue your dreams and figure out what you want? Finding yourself again and listening to what you want. Whether you're looking to start a new career, or just find better balance in your life, this is the show for you. The Inspire RN podcast will help you figure out exactly what you want and help you create the optimal roadmap to achieving these goals. Come sit down and hang with your nursing tribe for some weekly self-care. This is self-development made for nurses by nurses. You can pursue your dreams and achieve your goals. Let us help you gain clarity and focus on your dreams, so you can finally live the life of your dreams. Explicit The Working In Hell Podcast Mindgarden Media THIS is the Working In Hell Podcast, with your host Vinny Blasio. Each episode, Vinny takes you inside the world of NY State Corrections, focusing on both Corrections Officer AND Law Enforcement issues. Explicit F*ck Surviving, We're Thriving Malina Lopez Hello beautiful humans! I have been on my holistic healing journey since 2020 after a massive awakening thanks to a sound healing ceremony. Since then I have dedicated my free time to health and healing (when I'm not too consumed with being a mama of two). Health is something that has always been important to me, but healing myself in a holistic way has allowed me to become a version of myself I am truly proud of. I had no idea there was an option for living life outside of survival mode. As someone who has been in some state of fight, flight or freeze since I was a small child the idea of any other life seemed out of reach and down right unrealistic. I honestly thought how I was living and feeling was totally normal. Once I started to heal all parts of myself down to the cells I am made up of I realized life is so much more than people pleasing, anxiety attacks and living life in a haze. I've been exciting that survival mode and entering my era of thriving. I feel ready and so e Explicit

Frequently Asked Questions

How long is this episode of Finding Flow State?

This episode is 44 minutes long.

When was this Finding Flow State episode published?

This episode was published on September 27, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Finding Flow State episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!