092 | Brian Pickowicz - strategies for discipline & self-love, strength training for body change

from The Body Lab · host Ashley Pardo

Brian Pickowicz is a Fitness & Lifestyle Coach who focuses on helping professionals and leaders revitalize their lives through physical transformation. His method of coaching focuses heavily on the internal growth and mindset of each client while integrating with balanced and sustainable fitness to lead to lasting change.www.brianpickowicz.comhttps://www.instagram.com/brianpickowicz--Schedule a free nutrition audit with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

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This episode is 1 hour and 5 minutes long.

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This episode was published on October 7, 2019.

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