092: Honouring Your Energy In A World That Wants More From You - With Miriam Burrell

Some days you wake up ready to take on the world… and other days your jumper says: “Nope, not today.”In this honest and often very amusing conversation, Miriam and I explore something many of us experience but rarely talk about openly: how we navigate our energy, emotions and boundaries in real life.We talk about the pressure to keep going even when we’re exhausted, what it means to be honest about where we’re actually at, and why emotional clarity can be one of the most respectful things we bring into our relationships.Miriam shares about returning from an intense few days away in Edinburgh and the energetic impact of being “on” with people for long stretches of time. From there, the conversation opens up into something deeper — how we honour our limits, communicate our needs, and stay truthful about our emotional state without making it wrong.Because sometimes the healthiest thing we can do is simply say:This is where I am today.An act of honesty with ourselves instead of rejecting our emotional truth. We also talk about the kinds of practices that help us come back to ourselves when things feel overwhelming — including the grounding rituals I share inside Aroma-Guide, where essential oils become simple anchors for the nervous system, helping us reconnect to our bodies, our emotions and our inner guidance....as a way of returning to steadiness and truth within the chaos.This episode is a gentle reminder that emotional transparency, boundaries and self-awareness aren’t selfish — they’re how we create healthier connections with the people around us.🎧 Listen in if you’ve ever wondered:• How to be honest about your energy without feeling guilty• Why emotional boundaries actually improve relationships• What it looks like to communicate your needs with clarity and kindnessSometimes the most powerful conversations start with something as simple as noticing how we really feel.Here are Miriam's links: Divine Mother MeditationMeditation for when you feel overwhelmedMiriams detailsDawn LuchtFounder of The Heart-Full AcademyTransformation Guide + Coach✩ Substack - https://substack.com/@dawnlucht✩ Coaching - https://www.dawnlucht.com/mentoring.html✩ Instagram - https://www.instagram.com/theheartfullacademy