EPISODE · Feb 27, 2025 · 42 MIN
092 - Living Alongside Wildlife: Making choices from inspiration, not fear
from Mindful Mavens · host anja brannstrom
The Beast in the Garden by David Baron https://www.amazon.com/Beast-Garden-Predators-Suburban-America/dp/0393326349Heaven and Earth Grocery Store by James McBrideSix Triple Eight on NetflixCynthia Erivo’s rendition of Alfie at the Kennedy Center AwardsWicked - the MovieKiry Westby - Fortune Favors the BraveThree main foci for fitness for women over 40:Weight trainingInterval trainingImpact (heels landing on the ground) -Want the bones to be impactedMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM
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092 - Living Alongside Wildlife: Making choices from inspiration, not fear
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