#093 - I lost 110 pounds. Here's how I stayed motivated.

👉 ⁠⁠⁠Start your Last Day One ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠People always ask me: “How did you stay motivated to lose 110 pounds?”The truth? I didn’t.In this episode of Drop It, I share exactly how I kept going when motivation ran out, and the practical tools I still use to this day to stay committed.We cover:✅ Why motivation fades - and what actually keeps you moving forward✅ How to reconnect to your WHY (and check if it’s still true for you)✅ The power of mirror work, self-affirmation, and radical honesty✅ How to simplify with the Simplicity Compass (Nutrition, Exercise, Sleep, Water)✅ Building momentum by committing to one key habit at a time✅ How to reset your environment, add novelty, and romanticize healthy living✅ Why accountability, celebrating wins, and reframing setbacks are crucial✅ The “Day 1 Energy” practice: recommit, re-ignite, and keep goingMotivation isn’t a magic switch. It’s a muscle you build by showing up. If you’ve been stuck waiting to feel motivated, this episode will give you the exact steps to create it - and finally keep your momentum.