093: Why Your A1C Is Still High—Even When You’re Doing Everything Right

Are your A1C and cholesterol levels high—even though you’re eating clean, exercising, and doing everything right?In this deep-dive episode, Lizzie unpacks the hidden reasons behind stubborn blood sugar issues, why cholesterol and glucose are more connected than you think, and how seed oils may be silently sabotaging your healing.If you’ve ever felt confused by “normal” lab results while your body screams otherwise—this one’s a must-listen.💡 You’ll learn: • Why A1C can stay elevated even after lifestyle changes • The surprising role of seed oils and cellular inflammation • How poor detoxing and low fiber affect cholesterol levels • What doctors miss when it comes to thyroid, iron, and triglycerides • Why hydration and electrolytes matter for blood sugar regulation • The difference between treating symptoms vs. healing root causesGroup Program: https://www.undietyou.com/application-page 🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #InsulinResistance #HighA1C #CholesterolSupport #RootCauseHealing #SeedOilInflammation #BloodSugarSupport #FunctionalMedicine #LizzieEns #WomensHealth #FunctionalBloodWork #HealingFromWithin #InflammationExplained #GlucoseHealth #DetoxSupportWe talk about:00:00 Introduction to Diabetes and Blood Sugar Issues00:53 Factors Contributing to Elevated Blood Sugar02:11 Understanding Cholesterol and Its Role03:53 The Importance of Fiber and Detoxing05:03 Cholesterol Medication and Lifestyle Changes06:32 Deep Dive into A1C and Glucose Levels08:28 Preventative Health Measures10:10 Root Cause Healing and Blood Work15:40 Impact of Seed Oils on Health18:38 Hydration and Final Tips19:18 Resources and ConclusionConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/