![094: Dr. Molly Maloof, Entrepreneur & Author: How Mitochondrial Health Is Your Ticket To Great Sleep! [The Spark Factor] episode artwork](https://image.simplecastcdn.com/images/e7099b7b-0bc7-4d40-9eb1-61a7d0f40208/6670c59f-4ac3-4eb0-b586-5992c46d228c/3000x3000/modern-pink-creative-podcast-cover-9.jpg?aid=rss_feed)
EPISODE · Jan 17, 2023 · 46 MIN
094: Dr. Molly Maloof, Entrepreneur & Author: How Mitochondrial Health Is Your Ticket To Great Sleep! [The Spark Factor]
from The Sleep Is A Skill Podcast · host Dr. Molly Maloof, Mollie McGlocklin, Mollie Eastman
SHOW NOTES: 😴 What inspired Dr. Maloof to pursue a career in medicine and write her book: THE SPARK FACTOR: The Secret to Supercharging Energy, Becoming Resilient and Feeling Better Than Ever.😴 The biggest culprit that drains our batteries (energy)😴 How can a proper circadian rhythm benefit you?😴 How to put a positive spin on your dreams when you sleep?😴 Caffeine binds the adenosine receptors, which are a signal for tiredness😴 Introducing a strategy that helps you wean off coffee without headaches /struggle 😱 😴 Cortisol: What you need to know😴 What can women do to prevent progesterone deficiency?😴 What are the causes and treatments of sleep apnea?😴 Why should we stop using particular kinds of mouthwash?😴 Dr. Maloof’s morning and night routine play-by-play😴 Helpful resources: Online course: 😴 Helpful resources: Online course: YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend your health span.SPONSOR: Huge shoutout to our sponsor: Biooptimizers!They are my nightly source of magnesium supplementationgo to www.magbreakthrough.com/sleepisaskill for the kind I use every night! EPISODE LINKS: (Doublecheck from Mollie if there is an affiliate link to include) Website: www.drmolly.co Instagram: @drmolly.co Twitter: @mollymaloofmd Linkedin: https://www.linkedin.com/in/mollymaloofmd DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Embed this episode
What this episode covers
Are you struggling with energy levels, stress, or sleep deprivation? Then, join us in an informative session with Dr. Molly Maloof. Dr. Maloof is a physician, entrepreneur, and author of a new book: THE SPARK FACTOR. (It's available for pre-order now, so be among the first to have it.) We dive into the key issues related to energy, sleep, stress, health & well-being. Starting with understanding why having a proper circadian rhythm is essential, why coffee isn't always your best friend (and how one can wean off without causing headaches), treatments & causes of sleep apnea. Learn more about balancing your cortisol levels and optimizing mitochondrial health. Additionally, Dr. Maloof emphasizes the importance of ensuring progesterone levels are NOT deficient. Lastly, remember that good habits start from within - so learn more about Dr. Maloof's morning and night routine for some inspiring self-care and sleeping habits guidance! GUEST BIO: Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. She provides personalized medicine to world class entrepreneurs, investors, and executives. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is publishing a book in 2023 on biohacking for women with Harper Wave Books. She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. We are taking a platform approach by creating a variety of products and services that increase and enhance love within and between individuals.
NOW PLAYING
094: Dr. Molly Maloof, Entrepreneur & Author: How Mitochondrial Health Is Your Ticket To Great Sleep! [The Spark Factor]
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.