094: Why You’re Not Hitting Your Goals (Even Though You’re “Doing Everything Right”)

Is your morning routine silently sabotaging your goals—before your day even begins?In this wake-up call of an episode, Lizzie dives into the real reason so many women set goals but never see results—and it’s not what you think. Spoiler: it’s not about trying harder. It’s about getting radically honest with your commitments. 💡 You’ll learn: • The difference between setting goals vs. being committed • How one simple habit (like snoozing your alarm) could be keeping you stuck • What “showing up for yourself” actually looks like in real life • Why solitude is the missing piece in self-awareness and healing • How to uncover the one habit that’s silently holding you back • The ripple effect of putting yourself last—and how to stop it todayThis episode isn’t just a pep talk—it’s a mirror. And if you’re ready to stop existing and start thriving, it’s time to listen in.Group Program: https://www.undietyou.com/application-page 🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #GoalSettingTips #CommitmentOverGoals #MorningRoutineMatters #MindsetMonday #WomenWhoRise #SelfSabotageRecovery #PersonalGrowthPodcast #HabitChange #FunctionalHealing #LevelUpYourLife #RootCauseCoaching #LizzieEns #WomensWellness #IntentionalLiving #SelfDisciplineStrategiesWe talk about:00:00 Introduction: What's Holding You Back?00:35 Mindset Monday: The Power of Commitment01:49 Self-Reflection: Asking the Right Questions02:34 Morning Routine: The Key to a Grounded Day10:09 The Importance of Self-Care for Mothers12:00 Goals vs. Commitments: Making It Happen16:57 Accountability: The Secret to Success19:28 Pushing Beyond Comfort Zones22:27 Conclusion: Take Action and GrowConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/