095: How To Eat, Supplement, And Exercise For Optimal Health With Dr. John E. Lewis

Wondering what the most important steps are to feel amazing?Want to set yourself up for the best chance of avoiding cancer, dementia, heart disease, and autoimmune conditions?Feeling frustrated and out of control with your health?Then you’ll want to check out this interview with Dr. John Lewis, founder of Dr. Lewis Nutrition, professor at the University of Miami Miller School of Medicine, and passionate about educating people on the value of nutrition, dietary supplementation, exercise, and health. During this beautiful conversation, Dr. Lewis shares a unique polysaccharide supplement, his 5 components of health, and the motivation to keep going on your health journey. You can learn more about Dr. Lewis and the polysaccharide supplement here:Website: https://drlewisnutrition.com/ and https://dailybraincare.com/IG: drlewisnutritionFB: drlewisnutritionTwitter: DrJohnELewis1LinkedIn: linkedin.com/in/johnelewisphdYouTube: DrLewisNutritionIf you have any questions or topics you'd like me to cover in future episodes, feel free to reach out to us on social media (FB and IG: @lucyhutchingsrd) or via email at [email protected].