095: The Inner work: Where to start

There are times in life when everything feels louder inside than outside and where overwhelm, anxiety, and uncertainty don’t come in waves… they stick around trying to get our attention. They colour how we think, feel, and move through the world.In this episode, I talk about the deep clearing phase many of us have been moving through — and why the old “normal” isn’t returning. Something new is trying to emerge, and before it does, it’s bringing our inner world into focus.This conversation explores the most important part of the path of growth and ascension: learning not to abandon yourself.I share three foundational practices that have shaped my own journey:– becoming honest and aware of what’s arising– learning emotional regulation and staying present in the body– consciously reparenting the parts of us shaped in survivalThe discomfort we're feeling isn’t a problem to fix, it’s a call toward deeper love, self-trust, and inner leadership.This episode is an invitation to move from overwhelm into curiosity, from fear into presence, and from survival into the authentic self — the part of you deeply connected to your truth.If you’ve been feeling like something is shifting, but you can’t quite name it… this conversation will meet you there.To register your interest for the Emotional Wave program, here's the link. Dawn LuchtFounder of The Heart-Full AcademyTransformation Guide✩ Substack - https://substack.com/@dawnlucht✩ Coaching - https://www.dawnlucht.com/mentoring.html✩ Instagram - https://www.instagram.com/theheartfullacademy✩ Website - www.Dawnlucht.com