096: Consider Meditation is your Medication

I was feeling "off" for a couple of months and couldn't quite get unstuck from it. Until I met with my coach, who suggested I consider "grounding myself." She hit the nail on the head. I didn't realize the implications of taking some time away from my regular morning yoga practice. It apparently hit me hard, but once I brought that back into my life, I got myself back on track pretty quickly. Do you have a meditation practice? Can you consider, "meditation is your medication"? * I am not a medical doctor and am not advocating or opposing medication. I am simply sharing what has worked for me in my life. As always, I look forward to getting unstuck with you. Shira Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my "unSTUCK Thursday" newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach and grow your impact as an expert in your field. .