097. "I had to change my perception about my body and about myself": Rachel

In this episode, Rachel talks openly and candidly about her struggles with sugar and food addiction.She says that sugar had been a problem since childhood, but through her teen years and into her twenties, she didn't recognize that sugar and her disordered eating were problematic.As a registered nurse and a nutritionist, Rachel was looking for tools to help her clients. And that's where she came across the concept of food addiction and realized that it also applied to her.Her main issue was sugar. But Rachel used to restrict all kinds of foods, and that feeling of restriction led to her reaching out for chocolate and sweets at the end of the day.Her recovery process was a challenge for her at first, but with support and community she was able to change her perception of her food, her body and herself.And now Rachel is helping others in their recovery from food and sugar addiction.Find Rachel here: https://www.rachelmurrayholisticnutrition.ca/Get some valuable resources from Netta to let go of sugar here:Download your free simple guide to getting more energy here.To get rid of cravings, download your 5 tips here.Also check out the Life After Sugar Facebook page, and subscribe to my Instagram account and to the Life After Sugar YouTube channel.To be part of our lovely encouraging group and get support and accountability to let go of sugar, join us in the the After Sugar Club today!And for more personalized guidance and step by step mentoring from me, Netta, the 12-week "hands on" experience in the  Life After Sugar Program might be a good fit for you. Check out how to get to a place of true freedom from sugar in the program here.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...