#097 - Norman Farb - How Your Identity Is Built Through Sensation, Not Thought

Norman Farb breaks down why our identities are built more by sensation than story. We explore how mindfulness reshapes the brain, why chronic pain is often a narrative loop, and how tuning into our internal signals might be the key to better relationships, emotional resilience, and even decision-making. If you've ever felt stuck in your own patterns, this episode challenges the idea that change starts with thought. It starts with what you feel.Timestamps:00:00 Studying Human Identity & Emotion01:37 Releasing From Negative Language05:13 The Default Mode Network 06:38 Better Understanding Identity Through Mindfulness Neuroimaging 16:03 Sensation, Intuition, & Being In Tune With Your Feelings30:12 Understanding The Brain As Front vs. Back35:08 Storytelling & Sensation 42:12 How Storytelling Impacted Me Physically51:21 Media & Sensation57:16 Balance Routine & Space For New Feelings1:02:24 Reading Others' Sensations1:07:35 What Feels Novel In Norman's Work1:16:25 Learn More About Norman Farb  Send us Fan MailThank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on. Connect with me below:Instagram: Tim DoyleYoutube: Soulture