097 - Q&A [w/ Jeremiah Bair] - Coaching Systems We Use? - How Long Should Maintenance Be? Can You Mess Up You Metabolism? - And More!

Today Jeremiah and I team up to work through some training and nutrition questions to help you hit your personal body composition goals. Listen to Jeremiah's Podcast: Living Lean Follow Jeremiah on IG: @jeremiahbair Follow me on IG: @lostandlifting Need help setting up your calorie and macro targets for fat loss? Download my free resource The Macro Starter Kit for FREE: https://lostandlifting.com/the-macro-starter-kit-2 Want details about working with me? https://lostandlifting.com/work-with-chaz Enjoy the episode!