EPISODE · Sep 2, 2023 · 1H 13M
097：什么？你睡不着？我每天都不够睡！
from 太男了 | Men in Deep
睡眠优先，不只是一个单方面指向睡眠行为的口号。更是在强调一种正常的、规律的、有益的生活形态。当我们轻视这些作息需要，自然而然会被迫承受一些身体方面的“警告”。而我们选择早睡早起，也并不单单只是改变了生活的节奏而已，而是对生命、对生活更加珍重，只有好好保养顾惜自己的身体，才有可能感受更多美好，创造更多精彩！
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097：什么？你睡不着？我每天都不够睡！
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