098: Dr. Mindy Pelz, Best-selling Author: Fasting & Women's Cycles: What You Need To Know For Optimal Health & Sleep

GUEST BIO: Dr. Mindy Pelz, D.C. is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 24 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She hosts one of the leading science podcasts, The Resetter Podcast, and is the author of three best-selling books. Her celebrity clients include Danica Patrick, Leann Rimes, Kat Graham, and influencer Jesse Itzler. Dr. Mindy has appeared on national TV shows including “Extra TV” and “The Doctors,” and has been featured in Well + Good, Parade, Muscle & Fitness, Healthline, and more. For more information, please visit https://drmindypelz.com/. SHOW NOTES: 😴 Dr. Mindy Pelz's book Fast Like a Girl and what inspired her to write it😴 Fasting and Women's cycle how it relates to sleep😴 How does Fasting improve sleep quality? 😴 Fasting and sleep are both healing states😴 A common misconception about Fasting😴 App: Fast Like a Girl😴Taking the time to understand your body and cycle allows you to learn when you are at peak arousal, allowing for an enhanced sexual experience.😴 What are some tips for beginners who want to start fasting?😴 The relationship between meal timing and sleep😴 Tips and advice for men and women on how to fast safely and effectively?😴 Dr. Pelz's morning and night routine😴 Top biohacking devices recommended by Dr. Pelz😴 Dr. Pelz’s best-selling books:Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance HormonesThe Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again SPONSOR:Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A