#099 - Dr. Ellen Hendriksen - How To Overcome Social Anxiety & Stop Letting Fear Decide Your Life

Dr. Ellen Hendriksen reveals how social anxiety convinces us we're being judged and why that’s usually a lie. She outlines the four ways it shows up, how avoidance wires it deeper, and the subtle difference between being introverted and being afraid. We unpack the role of perfectionism, how to turn outward when anxiety pulls you in, and why real change happens when you stop waiting to feel ready. It starts by living as the person you’re becoming.Timestamps: 00:00 You're Not The Only One Who Feels The Way You Do01:00 Social Anxiety Isn't Innate02:35 Everyday vs. Capital -S Social Anxiety 08:07 Social Anxiety Misconceptions 10:50 When Social Anxiety Turns Into Default Mode12:06 Understanding The Physiological & Sociological Of Social Anxiety17:36 Socially Anxious vs. Being Introverted20:25 Ellen's Personal & Professional Journey24:16 Impact Of Environment 27:23 How Others See You Is Not How You See You29:38 Unlearning Social Anxiety34:20 Breaking The "Once I Feel Better..." Mindset37:05 It's Not As Bad As You Think It Is41:42 You Don't Get Rid Of Social Anxiety; You Stop Engaging With It44:16 How We Feel Isn't How We Look47:29 Importance Of Turning Outward 49:40 Social Anxiety Isn’t Inability — It’s Depth of Connection54:24 Social Anxiety Can Be A Tool 57:03 Learn More About Dr. Ellen HendriksenSend us Fan MailThank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on. Connect with me below:Instagram: Tim DoyleYoutube: Soulture