099 - The Difference Between a Generalist and a Specialist
from The FitTown Show Hosted by FitTown Jupiter
In the gym we either see a new person who specializes in something else like running or bodybuilding and they’re coming to our program for something more general or well rounded, or we see people who are already in our program and have developed their general fitness, but are looking to specialize in something more specific like run a marathon or do a triathlon. We want to talk about this because when people come from strictly one direction or the other, they start to think of one as being “better” than the other, when that’s not really the case. In this episode, we’ll provide context around the generalist and specialist and the purposes they both serve.
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