099 - The Science of Gratitude

People love complaining. It seems harmless, it connects us as human beings when we can vent to each other or agree with each other on social media. Venting seems to make us feel better. It makes us feel less alone. But what does it really do? You might get a positive boost from that connection but what happens afterward?  We can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, heighten feelings of connectedness and so much more...through the practice of gratitude. I'm going to take you through the science based research on the topic and all the benefits and share ways to express gratitude that go beyond the homework assignment of keeping a journal and are more sustainable for your life. 📷by Jess Whipple/Photobomber PT4W is LIVE on Twitch on Fridays at 8pm EST. Follow our channel at https://www.twitch.tv/jackiebauertv. Subscribe to our Youtube channel at: https://www.youtube.com/c/PowerThroughthe4thWhistle. Visit Roller Derby Athletics at rollerderbyathletics.com/plans. Get MOTA-vated with Mota Skates! Use promo code PT4W at motaskates.com. Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!) You can support the podcast on Patreon for as little as $1/month. The benefits of becoming a Patron include access to an Ad-Free feed of the podcast that you can listen to in your favorite app and access to our Discord server where you can share your derby thoughts about training, memes, or sharks you've punched lately. Different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle  Follow us on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail [email protected].