EPISODE · Apr 4, 2017 · 34 MIN
1.1 Deep Adaptations
In chapter 1, Kenny and Andy dive deep into the science and applications of physiological adaptation. Research has shown that people can significantly change the composition of their muscle fibers and the magnitude of such changes can be shockingly high. Human beings can alter their physiology with exercise and nutrition far more than previously believed.
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1.1 Deep Adaptations
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