1.1 Deep Adaptations

An episode of the The Body of Knowledge podcast, hosted by Kenny Kane & Andy Galpin, titled "1.1 Deep Adaptations" was published on April 4, 2017 and runs 34 minutes.

April 4, 2017 ·34m · The Body of Knowledge

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Episode Description

In chapter 1, Kenny and Andy dive deep into the science and applications of physiological adaptation. Research has shown that people can significantly change the composition of their muscle fibers and the magnitude of such changes can be shockingly high. Human beings can alter their physiology with exercise and nutrition far more than previously believed.

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