The Body of Knowledge

Episodes

1. 28

   The Snapshot

   Where do you spend your time and energy? We describe the snapshot and how we use it to be honest with ourselves about where the chips fall.

   Sep 3, 2019

   1h 09m
2. 27

   Growth Quadrants

   Kenny drops one of his favorite models for growth - the four quadrants. We also dive deep into how to use them for just about anybody.

   Aug 27, 2019

   1h 17m
3. 26

   Muscle Growth

   Andy hits us with what's new in the science of muscle growth. Spoiler alert - we were all wrong about a few things...

   Aug 20, 2019

   1h 03m
4. 25

   The Five (Voltron) Tenants

   Kenny lays out the five tenants of coaching at Oak Park - purpose, growth, connection, contribution, and value.

   Aug 13, 2019

   1h 13m
5. 24

   Invest vs Consume

   Are you investing in your growth or consuming physical experiences? We break it down and help you distinguish between the two.

   Aug 6, 2019

   25m
6. 23

   Use Your Brain

   Kicking off season 3 with a conversation about the growth of science and technology.

   Jul 30, 2019

   42m
7. 22

   Going Dark 2

   Going deeper on why we're going dark.

   Jul 23, 2019

   1h 17m
8. 21

   Going Dark

   We're back... but not in the way you might expect. We're going dark on social media and moving to a new model.

   Jul 16, 2019

   23m
9. 20

   2.8 Epilogue

   We conclude Volume II with some reflections on leadership. Kenny, Andy, and Josh lay out what leadership means to them and what they learned from each guest.

   Mar 8, 2018

   1h 25m
10. 19

    2.7 Mental Skills (featuring Jared Cohen)

    In chapter 7 of volume II, we dive into the mental side of training with Oak Park Mental Skills Coach Jared Cohen. There's a lot of discussion about mindset and mentality out there but few tools for measuring and improving these things with training. We describe some broader context and provide...

    Mar 5, 2018

    1h 52m
11. 18

    2.6 Dave Beck

    In chapter 6 of volume II, we have the pleasure of discussing scientific thinking, sex education, and a slew of other topics with Dave Beck. Dave is a published author and science teacher who has been featured on the cover of the New York Times.

    Feb 19, 2018

    1h 34m
12. 17

    2.5 Gabe Rangel

    In chapter 5 of volume II, we sit down with Gabe Rangel to talk about leadership in the military, professional sports, and life. Gabe explains the importance of environment and humility in developing people into better athletes and human beings.

    Feb 6, 2018

    1h 14m
13. 16

    2.4 Doug Larson

    In chapter 4 of volume II, Co-Founder and Co-Host of Barbell Shrugged, Doug Larson joins us to talk about leadership in life and business. He goes into detail about his experience with being a fitness coach, entrepreneur, and father.

    Jan 11, 2018

    1h 35m
14. 15

    2.3 What You Want

    In chapter 3 of volume II, we attempt to answer the question, why don't you get what you want? From fitness goals to business solutions, people often fall short and don't know why. We discuss the importance of focus, authenticity, and structure in helping people get what they want long term.

    Dec 20, 2017

    1h 08m
15. 14

    2.2 Changing Roles

    In chapter 2 of volume II, Andy interviews Kenny and Josh about their relationship dynamics and how they change roles constantly. We get into the details of rebranding CrossFit LA as Oak Park and the importance of flexibility in leadership.

    Dec 13, 2017

    1h 29m
16. 13

    2.1 Lee Brown

    In chapter 1 of volume II, Professor Lee Brown talks about sports science and mentorship. We discuss his research on power and velocity, overcoming cancer and the death of his son, and his role as a sherpa for hundreds of students and young scientists.

    Dec 4, 2017

    1h 54m
17. 12

    2.0 Prologue

    After some time off, we're back! The Body of Knowledge returns with Volume II: Sherpas. Kenny lays it all out in the Prologue and explains what to expect this time around.

    Dec 1, 2017

    19m
18. 11

    Epilogue: Volume 1

    In the epilogue, Kenny, Andy, and Josh reflect on the experience of creating the inaugural volume of The Body of Knowledge. They share some of the back stories and conversations that went into the first nine chapters with a little humor and a ton of honesty. Kenny also reveals the theme for…

    more
    May 25, 2017

    50m
19. 10

    1.9 Human Healthcare

    In chapter 9, we are joined by Linda Rosenstock to talk about healthcare and the various factors that influence it. Linda has 20 years of experience in clinical medicine, she was appointed by the Clinton and Obama administrations to advise on issues in public health, and she served as the dean of...

    May 16, 2017

    1h 20m
20. 9

    1.8 Human Performance

    In chapter 8, we describe the evolution of human performance and the factors that influence it. We show how the modern fitness industry came to be plagued by extreme ideology, persuasion, and isolation. Andy provides context for this conversation with the history of training from the ancient…

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    May 9, 2017

    1h 20m
21. 8

    1.7 Conscious Coaching [Brett Bartholomew]

    In chapter 7, Brett Bartholomew joins us for a gripping conversation about conscious coaching. He explains how early struggles with extreme dieting and exercise provided the life experience that would ultimately influence his coaching philosophy. Brett emphasizes the importance of communication,...

    May 2, 2017

    1h 04m
22. 7

    1.6 Abundance Survival

    In chapter 6, we address adherence, one of the most critical but least talked about topics in nutrition. Since many people struggle to adhere to eating plans, we focus on what it takes to actually stick to one. Kenny opens with a little reality check then Andy explains the context for nutrition...

    Apr 25, 2017

    1h 04m
23. 6

    1.5 Biases Collide

    In chapter 5, we dive headfirst into the strength vs cardiovascular training debate. Andy sets the stage by telling the story of Bob Hoffman's showdown with Dr. Peter Karpovich over this divide in 1940. Following the aftermath, we address our own biases, contextualize the role of adaptation in...

    Apr 18, 2017

    58m
24. 5

    1.4 Transforming Training [Michael Blevins]

    In chapter 4, Michael Blevins joins us for a fascinating conversation about the philosophy of transformation. Michael is known for training actors to play superheroes on the big screen but the path to get there was very unique. He began changing people as a hairdresser then stumbled into training...

    Apr 11, 2017

    1h 01m
25. 4

    1.3 Powerful Prevention [Jack Osbourne]

    In chapter 3, Jack Osbourne discusses becoming a happy, healthy person. He grew up in a world of abundance as a reality tv star and the son of Ozzy Osbourne. Since then, he has sustained major personal growth. Kenny, Andy and Jack discuss autoimmune diseases, changing behavioral patterns and…

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    Apr 4, 2017

    56m
26. 3

    1.2 Contextual Practice

    In chapter 2, Kenny shows the value of context through stories about growing up in a fitness business, playing sports, performing standup comedy, and becoming a human performance coach. Kenny's life experience has significantly contributed to the development of the Mastery Method, a philosophy…

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    Apr 4, 2017

    55m
27. 2

    1.1 Deep Adaptations

    In chapter 1, Kenny and Andy dive deep into the science and applications of physiological adaptation. Research has shown that people can significantly change the composition of their muscle fibers and the magnitude of such changes can be shockingly high. Human beings can alter their physiology…

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    Apr 4, 2017

    34m
28. 1

    Prologue

    In the prologue, we introduce Kenny, Andy, and Josh who each tell their side of the show's origin story. They individually explain their motivation for launching the project and provide context for what's to come in volume 1. The first volume focuses on how human beings can change their minds and...

    Mar 27, 2017

    18m