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1 - 3-2024 Ep 305 episode artwork

Jan 3, 2024 9 min

1 - 3-2024 Ep 305

from MEF Wednesday Wisdom Hosted by Martinez Elite Fitness

EP 305- Update for the new year, what's going on this week and how to be in a routine but not get stuck in a rut.

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1 - 3-2024 Ep 305

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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How long is this episode of MEF Wednesday Wisdom?

This episode is 9 minutes long.

When was this MEF Wednesday Wisdom episode published?

This episode was published on January 3, 2024.

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