1/5 - Course à pied, santé et productivité - Flow Club

What this episode covers

Cette semaine, je vous retrouve pour une nouvelle série sur le sujet de la course à pied ! Dans cet épisode avec Sami et Pauline, on explore les bénéfices sur notre santé mais aussi notre business de la course à pieds, et on vous partage nos meilleurs conseils pour commencer à courir sereinement, faire face à la procrastination, être discipliné, et tenir sur la durée, toujours en prenant du plaisir et sans se blesser ! Bonne écoute 🎧Pour aller plus loin, tu peux : 💌 Rejoindre ma Newsletter⁠⁠⁠⁠⁠ santé et performance ⁠⁠⁠✍️ Me suivre sur ⁠⁠⁠linkedin⁠⁠⁠⁠ ou ⁠⁠⁠⁠Instagram. ⁠👩🏼‍💻 En savoir plus sur ⁠⁠⁠mes accompagnements⁠⁠⁠

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Frequently Asked Questions

How long is this episode of Flow Club?

This episode is 17 minutes long.

When was this Flow Club episode published?

This episode was published on July 29, 2024.

What is this episode about?

Cette semaine, je vous retrouve pour une nouvelle série sur le sujet de la course à pied ! Dans cet épisode avec Sami et Pauline, on explore les bénéfices sur notre santé mais aussi notre business de la course à pieds, et on vous partage nos...

Can I download this Flow Club episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.