EPISODE · May 9, 2017 · 1H 20M
1.8 Human Performance
In chapter 8, we describe the evolution of human performance and the factors that influence it. We show how the modern fitness industry came to be plagued by extreme ideology, persuasion, and isolation. Andy provides context for this conversation with the history of training from the ancient Greeks to the birth of bodybuilding.
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1.8 Human Performance
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