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1. ADRENALIN vs. DOPAMIN - vad driver en ADHD-hjärna? episode artwork

EPISODE · Mar 2, 2024 · 34 MIN

1. ADRENALIN vs. DOPAMIN - vad driver en ADHD-hjärna?

from Din ADHD-coach · host jolantaeriksson

I detta avsnitt utforskar jag vad som driver ADHD-hjärnor och varför det oftast är adrenalin. Vidare pratar jag om vikten att känna till skillnaden mellan de två substanserna, hur adrenalin påverkar nervsystemet och vad som händer när man konstant lever på stress, kortisol och adrenalin. Vidare pratar jag om oförmågan att vila och den konstanta pockande känslan av att man måste göra något. Hur lär man sig vila på riktigt? Du får även en liten övning samt flera rekommendationer kring hur du kan börja ställa om nervsystemet från adrenalindriv till dopamin och hälsa.  Vill du få en individuell coaching, kontakta mig på https://jolantaeriksson-se.webnode.se/ 

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