1: Affirmation #4 - "Whatever Comes To Me Today..."

Having a rough week? Or a bad day? Well, it's no surprise if so because, as you may already know, mercury has been in retrograde since April 21st of 2023 and isn't expected to lift until May 14th of 2023. This pilot episode of the Salubrity and Soul Yoga podcast is all about surrendering to acceptance and grace when things may not be going as well as we would like. In this affirmation, we learn to find peace in the process of surrendering and learning to be okay with the outcome of an occurrence or situation regardless of what that may turn out to be in the end. This week's affirmation is: "Whatever comes to me today, I will either accept it or take care of it. Whatever it is, I will receive it with peace and self - compassion in my heart. The journal prompt(s) for this affirmation are: 1.) In what ways are you allowing stressful situations to have a less than positive impact on your life, your health, or your relationships? 2). Write down a list of 5 things that you can do to better manage stressful situations. Today's quote: "All that happens in the mind appears to be happening to you, When you don't mind your mind, nothing is happening." - Yogi Amrit Desai Connect with me via: IG @salubrityandsoulyoga My website: https://www.salubrityandsoulyoga.com Or the blog: https://www.salubrityandsoul.com