Salubrity and Soul Yoga

Whether you’re beginning your morning, taking a midday pause, or settling down for the evening, let these words serve as a gentle companion and source of inspiration for your yoga practice and your day. Use this affirmation to help set an intention for your practice, practice presence, create a sense of flow, ground yourself, align your day with a personal goal, or help improve your self-awareness - and carry it with you long after the episode ends. You deserve to take care of yourself and be well.  Journal Prompts for this affirmation: 1.   How does this affirmation invite you to listen more closely to yourself?2.   What shifts when you meet yourself with curiosity and compassion?3.  In what ways can you create more peace within, so that peace ripples outward into your world?   [email protected]@salubrityandsoulyogasalubrityandsoulyoga.com      salubrityandsoulyogacarol.comread the blogread the newsletter    Music credits:“SOLO" by Mimmi Bangoura“Birdsong by the River" by Center of Attention   Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.   

Come as you are and take what serves you on this podcast sharing ways that yoga and living mindfully can inhabit your life fully by becoming a part of the way that you live, and not just the way that you move.

Welcome to Season 4 of the Salubrity and Soul Yoga podcast! Over the past year, I have been refining the vision behind Salubrity and Soul Yoga, and in this Season 4 opening episode I share reflections that helped shape that process, the inspiration for my recent "soft" rebrand, and the values that continue to guide my personal yoga practice and my offerings as a yoga teacher.Whether you are interested in trying yoga, or someone whohas been practicing for years, this conversation is an invitation to consider what might be influential in your own yoga practice and how it can potentially impact your life. Connect with me:[email protected]@salubrityandsoulyogaSalubrity and Soul Yoga newsletter [email protected]’s connect on social media: @salubrityandsoulyogasalubrityandsoulyoga.comsalubrityandsoulyogacarol.com Music credits:SOLO" by Mimmi Bangoura The content in this podcast is for educational andinformational purposes only.  The podcastholds no responsibility to any persons or entities for any loss, liability ordamage alleged to be directly or indirectly caused by the use, application orinterpretation of any presented information herein.The contents of this podcast are the property of Salubrityand Soul Yoga, except where otherwise specifically noted. Users of this podcastmay use and save information contained in this podcast for non-commercial,personal use only. No other use of this podcast may be used without the priorwritten consent of Salubrity and Soul Yoga including, but not limited toreproduction, or transmission.    

In this episode, we dive deep into a guided moon meditation to help connect with the energy of the January Wolf Moon in the astrological sign of Cancer. This celestial event is the first full moon of the 2026 new year and is ripe with promise brimming with opportunities for insight, a sense of community, and guidance.   If you witnessed the January Wolf Moon this week, (or plan to), leave the full moon emoji in the comments section. (Optional)items for the meditation:      Helpful Tip:Consider journaling your reflections after the practice. Write down any clarity, insights or intentions that surfaced during your meditation.  Share + Connect:Did this meditation support your journey of reflection and renewal? Save it or Share it with someone who may find it helpful.   Follow + Leave a Review:  If this episode nourished your soul, consider following, rating, and reviewing this podcast. Your support helps me continue to create meaningful content that helps to uplift our community and share a little bit more about the other side of yoga.  Episode Links: Subscribe to my mailing list + Receive my newsletter  [email protected] Follow me on social media:@salubrityandsoulyoga salubrityandsoulyoga.com salubrityandsoulyogacarol.com    Music credits:SOLO" by Mimmi Bangoura    Disclaimer:  The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or transmission.   

This episode explores the power of living in gratitude as anintentional practice, as it invites clarity and helps guide you to live withauthenticity and appreciation. Use this affirmation as a tool to groundyourself in the present moment, fostering deeper connections with yourself andthose around you.   This week’s affirmation : “I openmyself to the hidden gifts woven into each day.” ·        Listen to the full version of this guided affirmationin this episode.   Thank you for listening.  Subscribe tomy newsletter for offering updates, inspiration, tips and tools [email protected]’s connect on social media:  @salubrityandsoulyogasalubrityandsoulyoga.comsalubrityandsoulyogacarol.com  Music credits:“SOLO" by Mimmi Bangoura“La Tierra” by Chill Cole  Disclaimer: The content in this podcast is for educational andinformational purposes only.  The podcastholds no responsibility to any persons or entities for any loss, liability ordamage alleged to be directly or indirectly caused by the use, application orinterpretation of any presented information herein. The contents of this podcast are the property ofSalubrity and Soul Yoga, except where otherwise specifically noted. Users ofthis podcast may use and save information contained in this podcast fornon-commercial, personal use only. No other use of this podcast may be usedwithout the prior written consent of Salubrity and Soul Yoga including, but notlimited to reproduction, or retransmis

In this episode I share a guided affirmation for anyone who is ready to soften the need to rush or manage every detail of their life and start flowing with it instead.   This practice is for those moments when you might feel overwhelmed, or unsure of what may come next. This is a gentle invitation to explore the possibilities by trusting divine timing, tuning into your intuition, releasing any unnecessary pressure, and start choosing gratitude as your starting point. affirmations for letting go, trusting the process, easing overwhelm, daily affirmations, intentional living, mindful living This week’s affirmation: “What is meant for me flows toward me freely. I release all need to force, control, or hurry the unfolding of my life. I trust in the natural rhythm of timing, in the intelligence of the universe, and in the wisdom within me. I am open to receive fully, with grace, patience, and awareness. Each moment carries its own guidance; each breath reminds me of my alignment with life’s flow. I welcome what is for me, and I let go of what is not, knowing that everything I need is arriving in perfect time. Subscribe to my newsletter [email protected]’s connect on social media:  @salubrityandsoulyogasalubrityandsoulyoga.comsalubrityandsoulyogacarol.com  Music credits:“SOLO" by Mimmi Bangoura“Solstice” Beyza  Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.       

Step into the luminous presence of the Beaver Moon Supermoon on November 5, 2025, with this guided meditation to help cultivate steadiness, clarity and heart-centered awareness. This session aligns with theTaurus-Scorpio axis, emphasizing Taurus qualities while inviting reflective insight of Scorpio to enrich your inner experience. With the full moon at its closest approach this year, it's amplified radiance with this meditation practice supports an opportunity to explore what feels steady and meaningful in your life right now.Astrological Context: Full moon in Taurus, Sun in ScorpioChakra Focus: Root (Muladhara) + Heart (Anahata)Optional Tools: Grounding object details described withinEngage with the amplified energy of this supermoonAlign with the Taurus-Scorpio axis Experience groundingDeepen your connection to your inner landscape+ observe what carries truth and resonance for you.#FullMoonGuidedMeditation #Supermoon #Beavermoon#TaurusScorpioAxis #Grounding #RootChakra #LunarEnergy #YogaMeditation#Meditation #ReflectiveMeditation #MindfulLiving #FullMoon Subscribe to [email protected]’s connect on social media:  @salubrityandsoulyogasalubrityandsoulyoga.comsalubrityandsoulyogacarol.comMusic credits:“SOLO" by Mimmi BangouraDisclaimer:The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.  

In this episode I share reflections from my online group yoga classes from this summer, and this week’s affirmation from my "Echoes of Intention" affirmations series.    This week’s affirmation: “My Presence is my offering today. Like a candle lighting a room, I shine simply by being here.” Subscribe to my newsletter [email protected]’s connect on social media:  @salubrityandsoulyogasalubrityandsoulyoga.comsalubrityandsoulyogacarol.com  Music credits:“SOLO" by Mimmi Bangoura“EON” Lama House  Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.  

In this special bonus episode, I guide you through two affirmations to inspire peace, calm and connection.  One inspired by Diwali and Deepavali, and another to ease the spirit in uncertain times.This brief bonus episode was created to honor the season of light and to extend a collective sense of peace and renewal into the world. Use these affirmations to help set an intention for your practice, grounding, or align your practice with a personal goal.    This Week’s Affirmations: ·        “I am both shadow and flame, learning, transforming, and shining. In honoring both, I awaken the divine light that lives in all things.”·        “Even in uncertain times, I can return to stillness. I trust the light within me to guide me through what unfolds.”    Subscribe to my newsletter for exclusive updatesand content [email protected] Social media:  @salubrityandsoulyoga salubrityandsoulyoga.com salubrityandsoulyogacarol.com    Music credits:SOLO" by Mimmi Bangoura   Disclaimer: The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.   

If you have ever felt as though your practice doesn’t count unless you’re doing it a certain way, this episode is for you.  In this episode I am inviting you to explore a broader definition of your practice and feel at peace with the unique path your practice has taken, without needing to hide or shrink it. How has yoga shifted or evolved for you over time? Journal Prompts for this episodeDoes your practice look different than it once did? What feels meaningful to you now?  [email protected]’s connect on social media:  @salubrityandsoulyogasalubrityandsoulyoga.comsalubrityandsoulyogacarol.com  Music credits:“SOLO" by Mimmi Bangoura  Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.       

The Full Moon in Capricorn rises today, on July 10, 2025, calling upon us to reflect on what we are building, and on how we’re choosing to honor the steady path toward our own becoming. This celestial event reminds us to find balance between the emotional nourishment associated with the astrological sign of Cancer and personal responsibility associated with the astrological sign of Capricorn. This 77th episode offers a meditative journey rooted in stillness, breath and presence, and an accessible spiritual practice with energetic guidance.  Global Visibility: This celestial event will appear on a low arc on the horizon, use this as a moment for reflection and to bring awarenessto the natural cycles around us. In this episode:·        Celestial + astrological insights.·        Reflections on grounded ambition, aligned discipline, inner wisdom and rooted embodiment. ·        Breath centered grounding and full body awareness.·        Lunar visualization, mudra + chakra integration ·        Yogic storytelling + nature inspired resonance. ·        What you’ll need:·        A safe, quiet, comfortable space.·        (Optional): a meditation cushion, a blanket and your open heart.·        (Optional): A journal, pen, eye pillow, moonwater, incense, essential oils, or crystals to enhance your moon meditation experience. Journal Prompts for this meditation:-         What foundation in my life feels strong and aligned right now?-         Where am I being called to strengthen or rebuild with greater purpose? Special Note: If you enjoyed this mediation, subscribe and stay tuned for more meditations like this and more.  Let’s Connect:If this episode spoke to your heart, share it with a friend, leave a review, or reach out- I would love to hear from you.Read my latest blog posts: salubrityandsoulyoga.com/blogExplore more: salubrityandsoulyogacarol.com                              salubrityandsoulyoga.com Connect with me on social media: @salubrityandsoulyogaReceive exclusive content first: Subscribe to the Salubrity + Soul Yoga newsletter Have a question?  [email protected] Music credits:SOLO" by Mimmi Bangoura Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.    

In this episode I invite you to reconnect with thesteadiness of your inner truth and to reflect on what it means to be groundedin who you truly are (beyond roles, expectations, or outside noise.)  I also share 2 journal prompts to help youexplore where you feel most aligned and where you might need to reset to findyour center.   This week’s affirmation: “I am rooted in the truthof who I am.”Journal prompts for this affirmation: 1.     What aspects of my life feel mostauthentic right now? And how do I know they’re true for me?2.     Where do I feel disconnected from mytruth? And what small shifts can help me come back to my center?  Subscribe tomy newsletter [email protected]’s connect on social media:  @salubrityandsoulyogasalubrityandsoulyoga.comsalubrityandsoulyogacarol.com  Music credits:“SOLO" by Mimmi Bangoura  Disclaimer: The content in this podcast is for educational andinformational purposes only.  The podcastholds no responsibility to any persons or entities for any loss, liability ordamage alleged to be directly or indirectly caused by the use, application orinterpretation of any presented information herein. The contents of this podcast are the property of Salubrityand Soul Yoga, except where otherwise specifically noted. Users of this podcastmay use and save information contained in this podcast for non-commercial,personal use only. No other use of this podcast may be used without the priorwritten consent of Salubrity and Soul Yoga including, but not limited toreproduction, or retransmission.       

The Full Strawberry Moon in the astrological sign of Sagittarius, and Sun in Gemini occurs on Wednesday, June 11, 2025, at 3:44 a.m. EDT. (Be sure to check your local listings for viewing times in your location.) This 75th episode offers a sacred space for you to attune to the wisdom of this year’s Strawberry Moon as it invites us to take note of what has ripened in our lives and to release what needs releasing and no longer nourishes our becoming. This guided meditation takes you into the deep rhythms of the cosmos, and the quiet truths of your own heart.Global Visibility: This celestial event will appear fullfrom Monday evening through Thursday morning.  In this episode:·        Celestial + astrological insights.·        Reflections on the ripening of the soul’sjourney. ·        Breath centered grounding and full bodyawareness.·        Lunar visualization, mudra + chakra integration ·        Yogic storytelling + seasonal resonance. ·        What you’ll need:·        A quiet, comfortable space, a blanket or cushion and your open heart.·        Optional: A journal, pen, eye pillow, moon water, incense, essential oils, or crystals to enhance your moon meditation experience.  Special Note: If you enjoyed this mediation, subscribe and stay tuned for more meditations like this and more.  Let’s Connect:If this episode spoke to your heart, share it with afriend, leave a review, or reach out- I would love to hear from you.Read my latest blog posts: salubrityandsoulyoga.com/blogExplore more: salubrityandsoulyogacarol.com                              salubrityandsoulyoga.com Connect with me on social media: @salubrityandsoulyogaReceive exclusive content first: Subscribeto the Salubrity + Soul Yoga newsletter Have a question?  [email protected] Music credits:SOLO" by Mimmi Bangoura Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.           

In this "Echoes of Intention: An Inner Stillness Practice" affirmation, we explore the paradox that we can be both incomplete and complete and still be okay. This affirmation invites us to embrace acceptance, rejoice in transformation and honor our unique unfolding journey. This intention setting practice is for anyone navigating change, healing, self-discovery or simply needing to pause and remember who they are.Affirmation # 32: " I am allowed to be both a work in progress and whole, at the same time." Journal Prompts for this week's affirmation: 1. How does it feel to embrace both imperfection and completeness in the same breath? 2. What emotions or sensations arise when I repeat this affirmation to myself?3. Are there any parts of me that struggle with allowing myself to be a "work in progress" ? 4. What expectations of beliefs might be at the root of that discomfort?Subscribe to my newsletter  [email protected] Let’s connect on social media:  @salubrityandsoulyoga salubrityandsoulyoga.com salubrityandsoulyogacarol.com    Music credits:SOLO" by Mimmi Bangoura   Disclaimer: The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by , application or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.    

In this first episode of Season 3 of The Salubrity and Soul Yoga Podcast, I talk about affirmations, sankalpa, neuroplasticity and more.  I also share the debut of a new bi-weekly guided affirmation series here on the podcast – Echoes of Intention: An Inner Alignment Practice, and guide listeners through a new affirmation and journal prompts.  I close with a brief thank you message for the SSY community.  This week's affirmation: "I meet myself with kindness, especially in moments of challenge."  Subscribe to the SSY newsletter [email protected]’s connect on social media:  @salubrityandsoulyogasalubrityandsoulyoga.comsalubrityandsoulyogacarol.com  Music credits:“SOLO" by Mimmi Bangoura  Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.    

In this episode, I am embracing the tender energy of spring with another "Spring – Themed" affirmation. This affirmation invites us to nurture our inner world with the same love and attention that we would offer a tender flower blooming in our garden.  Spring has a way of inviting us to soften, open, and prepare to flourish in our own time and in our own way. Take a few breaths with me, speak this week’s affirmation silently or aloud, and allow it to settle into your heart like sunlight settles into the soil on a nice warm day.Also in this episode, An announcement. I’ll be taking a short podcast pause as I tend to my own inner garden so to speak. I’ll returnon May 23rd with a fresh new season, and more to come.Until then, I invite you to revisit past episodes, keep your practice soft and steady, and honor the ever-growing changes unfolding within you. Thank you for being a part of this community and I look forward to our time together again in a few weeks.   This Week's Affirmation: ·        “I tend to my inner garden with compassion, curiosity and care.” Journal Prompts for this affirmation:  Journal prompts for this affirmation can be found in the May2025 newsletter. Subscribe to my newsletter  [email protected] Let’s connect on social media:  @salubrityandsoulyoga salubrityandsoulyoga.com salubrityandsoulyogacarol.comMusic credits:“SOLO" by Mimmi Bangoura“Stellar Dance” by Lotus  Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.       

In this Earth Day episode, I explore how yoga and mindfulness can help us reconnect with the sacred rhythms of the Earth. I share a little bit about Earth Day’s origins, and how yogic principles can guide us toward more conscious living, and how we can receive soulful guidance to honor the planet through simple and intentional actions.  I also share two Earth Day guided affirmations. One at the beginning of the episode and the other at the end. Whether you are a yoga practitioner, nature lover, or mindful soul looking to deepen your relationship with the planet, this episode offers easy to follow suggestions for help inspire conscious connection.   Opening Affirmation: “With every breath I take, I honor the Earth that sustains me.” Closing Affirmation:“I am rooted in the wisdom of the Earth. I move gently, breathe mindfully, and live in harmony with all beings.”   Episode Links: Subscribe to my newsletter  [email protected] Connect with me on social media: @salubrityandsoulyoga salubrityandsoulyoga.com salubrityandsoulyogacarol.com   Music credits:“SOLO" by Mimmi Bangoura“The Voice of the Earth” by Sayuri Hayashi Egnell   Disclaimer:  The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or transmission.      

The Full Pink Moon in the sign of Libra occurs on Saturday, April 12, 2025 at 5.22 p.m. PDT, and this guided meditation with energy healing sound bath was created to celebrate this celestial moment as it calls us into alignment with love, balance and blossoming transformation – offering the perfect time to release what we need to let go of, and set heartfelt intentions for renewal this spring! This meditation is helpful for:·        Full Pink Moon rituals and lunar self-carepractices.·        Healing the heart, sacral and crown chakras·        Reconnecting with your heart, body and breath.·        Inviting balance, grace, and new beginnings.·        Experiencing emotional release and spiritual renewal through sound and visualization. ·        What you’ll need:·        A quiet, comfortable space, a blanket or cushion, and your open heart.·        Optional: A journal, pen, eye pillow, moon water, or crystals to enhance your moon meditation experience.  Special Note: If you enjoyed this mediation, stay tuned for more more like this available through my online classes. These offerings will include longer more detailed meditation sessions to support your ongoing yoga journey! Let’s Connect:If this episode spoke to your heart, share it with a friend, leave a review, or reach out- I would love to hear from you.Read my latest blog posts: salubrityandsoulyoga.com/blogExplore more: salubrityandsoulyogacarol.com                              salubrityandsoulyoga.com Connect with me on social media: @salubrityandsoulyogaReceive exclusive content first: Subscribe to the Salubrity + Soul Yoga newsletter Have a question?  [email protected] Music credits:SOLO" by Mimmi Bangoura Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.         

In this episode join me for a recitation of an affirmation that I created for World Health Day on April 7th, 2025.  Use this affirmation to help set an intention for your practice, help you remain present and focused, create a sense of flow, ground you, and align your practice with a personal goal – or to help improve your self-awareness.       This Week’s Affirmation: ·        “I prioritize my well-being with love and intention, every breath I take nourishes my body, every mindful choice supports my health, and every act of self-care radiates wellness into the world. By caring for myself, I create a ripple of healing and harmony for all.”   Journal Prompts for this affirmation: None  Call To Action:This World Health Day: Apply breath as medicine through breathwork such as pranayama, apply movement as a form of self-care through yoga asana practice, apply stillness as a form of healing, and apply kindness as a form of connection. How will you honor World Health Day this year?   Subscribe to my newsletter  [email protected] Let’s connect on social media:  @salubrityandsoulyoga salubrityandsoulyoga.com salubrityandsoulyogacarol.com    Music credits:SOLO" by Mimmi Bangoura   Disclaimer: The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.    

In honor of World Health Day on April 7, this episode explores the intersection of yoga and this year’s World Health Day theme: “Healthy Beginnings, Hopeful Futures”.  With a global focus on maternal and newborn health, we dive into how the mindful practices of yoga can gently support well-being during pregnancy and beyond.Join me as I reflect on the challenges women face world wide in accessing equitable health care, share eye-opening statistics about maternal mortality, and offer heartfelt insights into how yoga—when practiced safely –can nurture body, mind and soul for newborns and new mothers.Whether you are an expecting parent, a wellness enthusiast, or someone passionate about accessible self-care (especially through yoga),this episode will touch on the power of mindful practices such as yoga, and community care. In this episode:·        The meaning behind World Health Day and their global theme for 2025.·        How yoga can support maternal wellness and well-being--and postpartum healing. ·        Why mindfulness and some forms of pranayama can be essential during pregnancy.·        The importance of seeking certified prenatal yoga instruction.·        Global and U.S. Statistics on maternal mortality.·        How we can take mindful action to support maternal and newborn health. Mentioned in this episode:·        World Health Organization: World Health Day Theme·        UNICEF Maternal Mortality Report·        CDC U.S. Maternal Mortality Trends Let’s Connect:If this episode spoke to your heart, share it with a friend, leave a review, or reach out- I would love to hear from you.Read the full blog post: salubrityandsoulyoga.com/blogExplore More: salubrityandsoulyogacarol.com                              salubrityandsoulyoga.comConnect with me on social media: @salubrityandsoulyogaReceive exclusive content first: Subscribe to the Salubrity + Soul Yoga newsletter Have a question?  [email protected] Music credits:SOLO" by Mimmi Bangoura Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.          

In this episode, I guide you through a reflective Spring-themed affirmation and offer thoughtful journal prompts to encourage deep introspection and nurture personal growth, clarity, and purpose.    Use this affirmation to help set an intention for your practice, help you remain present and focused, create a sense of flow, ground you, and align your practice with a personal goal – or to help improve your self-awareness.       This Week’s Affirmation: ·        “As the Earth awakens, so does my mind, body, and spirit.  Through my yoga practice, I embrace balance, vitality, and the energy of new beginnings.”   Journal Prompts for this affirmation: 1.      In what ways does my yoga practice support my vitality and sense of balance? How can I make space for more energy and flow in this season? 2.       What areas of my life feel ready for renewal or transformation?  How can I nurture those aspects of my life with the same care and attention I give to my yoga practice?   Subscribe to my newsletter  [email protected] Let’s connect on social media:  @salubrityandsoulyoga salubrityandsoulyoga.com salubrityandsoulyogacarol.com    Music credits:SOLO" by Mimmi Bangoura   Disclaimer: The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.    

The fourth and final of the series. March is Women’s History Month, and in this episode, I celebrate the power of women and the importance of uplifting one another. Join me in celebrating women everywhere, from both the past and the present as I introduce a series of Women’s History Month - themed affirmations, recited each week throughout the month of March. Tune in as I share one of those affirmations in today’s episode.  This week’s affirmation:“I embrace my worth with open arms, knowing that my presence is powerful, my journey is meaningful, and my voice is meant to be heard.”   Note:  If you found this episode helpful, consider following, rating, commenting, or sharing it with someone who you believe might enjoy it. Thank you for listening.   Links: Subscribe to my mailing list+ Receive my newsletter  [email protected] Follow me on social media:@salubrityandsoulyoga salubrityandsoulyoga.com salubrityandsoulyogacarol.com   Music credits:“SOLO" by Mimmi Bangoura“Spring Stroll” by Ealot   Disclaimer:  The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or transmission.     

Embrace the deeply restorative power of Viparita Karani or Legs-Up-The-Wall Pose. This yoga posture invites us to slow down, release tension and experience a profound sense of relaxation. Join me in exploring the benefits of this pose, including how it supports circulation, reduces stress, and soothes the nervous system. Plus I also guide you through a simple audio tutorial on this yoga pose that you can try right now – whether you’re at home, in your yoga space, or even in bed. If you are feeling overwhelmed, experiencing fatigue in your legs or in need of a reset, this episode is a reminder that rest is not a luxury—its essential. Follow + Leave a Review:  If you found this episode helpful, consider following, rating, and reviewing this podcast – Or share it with someone who could benefit from it.  Thank you for listening. Your support helps me continue to create meaningful content that helps to uplift and share yoga, meditation and mindful practices with our community.  Episode Links: Subscribe to my mailing list + Receive my newsletter  [email protected] Connect with me on social media: @salubrityandsoulyoga salubrityandsoulyoga.com salubrityandsoulyogacarol.com   Music credits:“SOLO" by Mimmi Bangoura   Disclaimer:  The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or transmission.   

March is Women’s History Month, and inthis episode I celebrate the power of women and the importance of uplifting oneanother.  Join me in celebrating womeneverywhere, from both the past and the present as I introduce a series of Women’sHistory Month -themed affirmations, recited each week throughout the month ofMarch. Tune in as I share one of those affirmations in today’s episode.  This week’s affirmation:“I give myself permission to take upspace, to move boldly in my truth, and to nurture my dreams with love, courageand unwavering belief in myself.”   Follow + Leave a Review:  If you enjoyed this episode considerfollowing, rating, and reviewing this podcast. Your support helps me continueto create meaningful content that helps to uplift and share yoga with ourcommunity.  Episode Links: Subscribe to my mailing list+ Receive mynewsletter  [email protected] Follow me on social media:@salubrityandsoulyoga salubrityandsoulyoga.com salubrityandsoulyogacarol.com   Music credits:“SOLO" by Mimmi Bangoura“Spring Stroll” by Ealot   Disclaimer:  The content in this podcast is foreducational and informational purposes only. The podcast holds no responsibility to any persons or entities for anyloss, liability or damage alleged to be directly or indirectly caused by theuse, application or interpretation of any presented information herein. The contents of this podcast are theproperty of Salubrity and Soul Yoga, except where otherwise specifically noted.Users of this podcast may use and save information contained in this podcastfor non-commercial, personal use only. No other use of this podcast may be usedwithout the prior written consent of Salubrity and Soul Yoga including, but notlimited to reproduction, or transmission.   

In this episode I share a moonmeditation for the Full Worm Moon occurring in the month of March. This celestialevent takes place on Thursday, March 13, 2025, at 11:55 p.m. Pacific Time orFriday, March 14, 2025, at 2:55 a.m. Eastern Time. This full moon event willalso offer a total lunar eclipse as well, making it an especially powerful timefor reflection and meditation. Feel the strength of Vajrapradama Mudra withyour fingers interwoven like the seeds of fate, your thumbs extended, pointingtoward limitless possibilities. This is the energy of trust and divine timing.The energy of unshakeable trust in yourself.     Follow + Leave a Review:  If you enjoyed this episode considerfollowing, rating, and reviewing this podcast. Your support helps me continueto create meaningful content that helps to uplift and share yoga with ourcommunity.  Episode Links: Subscribe to my mailing list+ Receive mynewsletter  [email protected] Follow me on social media:@salubrityandsoulyoga salubrityandsoulyoga.com salubrityandsoulyogacarol.com   Music credits:“SOLO" by Mimmi Bangoura   Disclaimer:  The content in this podcast is foreducational and informational purposes only. The podcast holds no responsibility to any persons or entities for anyloss, liability or damage alleged to be directly or indirectly caused by theuse, application or interpretation of any presented information herein. The contents of this podcast are theproperty of Salubrity and Soul Yoga, except where otherwise specifically noted.Users of this podcast may use and save information contained in this podcastfor non-commercial, personal use only. No other use of this podcast may be usedwithout the prior written consent of Salubrity and Soul Yoga including, but notlimited to reproduction, or transmission.     

March is National Women’s Month, andin this episode, I celebrate the power of women and the importance of upliftingone another. I hope that you’ll join me in uplifting, empowering andcelebrating each other this month, and beyond, as I introduce a series ofNational Women’s Month-themed affirmations each week throughout this month.Tune in as I share one of those affirmations in today’s episode to help set thetone, along with a brief reflection on why celebrating women is more importantthan ever.  Let’s take a moment to honor the womenwho came before us, those who walk beside us, and the limitless potential andimpact that we have always held and demonstrated throughout time.        This Week’s Affirmation:“I celebrate the women who came beforeme, those who walk beside me, and those who rise with me, for together weuplift and inspire generations.”  Follow + Leave a Review:  If you enjoyed this episode considerfollowing, rating, and reviewing this podcast. Your support helps me continueto create meaningful content that helps to uplift and share yoga with ourcommunity.  Episode Links: Subscribe to my mailing list+ Receive mynewsletter  [email protected] Follow me on social media:@salubrityandsoulyoga salubrityandsoulyoga.com salubrityandsoulyogacarol.com   Music credits:“SOLO" by Mimmi Bangoura”Spring Stroll” by Ealot    Disclaimer:  The content in this podcast is foreducational and informational purposes only. The podcast holds no responsibility to any persons or entities for anyloss, liability or damage alleged to be directly or indirectly caused by theuse, application or interpretation of any presented information herein. The contents of this podcast are theproperty of Salubrity and Soul Yoga, except where otherwise specifically noted.Users of this podcast may use and save information contained in this podcastfor non-commercial, personal use only. No other use of this podcast may be usedwithout the prior written consent of Salubrity and Soul Yoga including, but notlimited to reproduction, or transmission.   

March is National Women’s Month, and in this episode, I celebrate the power of women and the importance of uplifting one another. I hope that you’ll join me in uplifting, empowering and celebrating each other this month, and beyond, as I introduce a series of National Women’s Month-themed affirmations each week throughout this month. Tune in as I share one of those affirmations in today’s episode to help set the tone, along with a brief reflection on why celebrating women is more important than ever.  Let’s take a moment to honor the women who came before us, those who walk beside us, and the limitless potential and impact that we have always held and demonstrated throughout time.        Follow + Leave a Review:  If this episode nourished your soul, consider following, rating, and reviewing this podcast. Your support helps me continue to create meaningful content that helps to uplift our community and share a little bit more about the other side of yoga.  Episode Links: Subscribe to my mailing list+ Receive mynewsletter  [email protected] Follow me on social media:@salubrityandsoulyoga salubrityandsoulyoga.com salubrityandsoulyogacarol.com   Music credits:SOLO" by Mimmi Bangoura   Disclaimer:  The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or transmission.   

Black History Month is a time of reflection, remembrance and celebration – but it can also be a practice of embodiment. In this episode I share why this topic holds a special place in my heart. I also touch on simple ways to use our yoga practice to honor , resilience and strength of those who came before us for those of us celebrating Black History Month as well as those who support us. This episode includes 3 short practices and my reflections.   Follow + Leave a Review:  If this episode nourished your soul, consider following, rating, and reviewing this podcast. Your support helps me continue to create meaningful content that helps to uplift our community and share a little bit more about the other side of yoga.  Episode Links: Subscribe to my mailing list+ Receive mynewsletter  [email protected] Follow me on social media:@salubrityandsoulyoga salubrityandsoulyoga.com salubrityandsoulyogacarol.com   Music credits:SOLO" by Mimmi Bangoura   Disclaimer:  The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or transmission.       

Episode Description: Under the glow of the Full Snow Moon, we gather instillness to honor this sacred time of reflection, renewal, and inner warmth.In this episode, you’ll be guided through a soothing meditation designed tohelp you release what no longer serves you, reconnect with your breath, andembrace the quiet wisdom of this lunar phase. You’ll also hear a special story inspired by the essenceof the Snow Moon—a tale of resilience, trust, and the warmth that can always befound within, even in the coldest moments. Throughout this practice, you’ll experience intentionalpauses of silence, allowing you to deepen your meditation. The Full Snow Moon’sastrological influences, associated chakras, and journal prompts will also be sharedto support your reflection and growth.  Meditation Timestamp: 6:05  In This Episode: ✨ A guided Full Snow Moon meditation for stillness andinner warmth✨ A soulful story to inspire reflection and connection✨ The astrological significance of this Full Snow Moon✨ Chakras associated with this lunar energy✨ Journal prompts for self-reflection andintention-setting How to Prepare for This Meditation: Find a quiet, comfortable space. You may choose to sit ina chair, on a yoga mat or cushion, or lie down. Consider having a blanket, candle, crystals, or journalnearby to enhance your experience. Wear comfortable clothing to help you settle intorelaxation. Allow yourself to embrace moments of silence as aninvitation to go deeper into stillness.  Journal Prompts for Reflection: 1. What emotions or thoughts arise when I sit instillness?  2. How can I create more warmth and comfort in my liferight now?  3. What am I ready to release under this Full Snow Moon?  4. What inner wisdom is calling to me in this season of mylife?  Connect & Share: If you enjoyed this episode please like, share or comment.Share your reflections, journal insights, or favorite moments on social media (@salubrityandsoulyoga)or leave a review on your favorite podcast platform. Your support helps thiscommunity grow! Follow for more guided meditations, mindfulness practices,and yoga resources.  salubrityandsoulyoga.comsalubrityandsoulyogacarol.com Music Credits:“SOLO” by Mimmi Bangoura  

Happy New Year! In this brief, (and heartfelt), message for the Salubrity and Soul Yoga community, I reflect on the year behind us and look forward to the year ahead with gratitude and purpose. Together, we’ll embrace the possibilities of fresh starts, set intentions grounded in self-care, mindfulness and honor the beauty of this journey we're all on together. Let's step into the new year with hope, courage and a commitment to nurturing our bodies, minds, hearts and souls.   Tune in and Let’s Begin This Journey Together!     Follow + Leave a Review:  If this episode nourished your soul, consider following, rating, and reviewing this podcast. Your support helps me continue to create meaningful content that helps to uplift our community and spread a little light.     Episode Links:   Subscribe to my mailing list+ Receive my newsletter   [email protected]   Follow me on social media: @salubrityandsoulyoga   salubrityandsoulyoga.com   salubrityandsoulyogacarol.com       Music credits: SOLO" by Mimmi Bangoura       Disclaimer:   The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.   The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or transmission.    

In this episode, we take in the transformative energy of the rare Black Moon, a celestial event brimming with opportunities for renewal, introspection, and setting powerful intentions. Join me for an immersive sound healing session featuring the ethereal tones of singing bowls tuned to amplify the energies of this moon’s alignment.       Takeaways:   ·         The significance of the Black Moon and its impact on spiritual practice. ·         Insights into the best time to view and connect with the Black Moon’s energy. ·         A guided meditation: To activate your chakras, ground your energy and manifest your deepest intentions. ·         The soothing vibrations of crystal singing bowls, including the Root, Sacral, Heart, Third-Eye, and Crown chakra frequencies.     The timestamp for the meditation is: 05:20     (Optional) items for the meditation:  A yoga mat, blanket or pillow. A pen and a journal to write down any reflections you might have after this meditation session.  Chakra Focus: Muladhara Chakra (Root): Grounding + Stability Svadhisthana Chakra (Manipura): Creativity + Emotional Flow   Anahata Chakra (Heart): Cultivate self-compassion, emotional release, and love. Ajna Chakra (Third Eye): Awaken your intuition, inner vision and clarity. Sahasrara Chakra (Crown): Connect with divine wisdom and higher consciousness.           Helpful Tip: Consider journaling your reflections after the practice. Write down any clarity, insights or intentions that surfaced during your meditation.     Share + Connect: Did this meditation support your journey of reflection and renewal? Save it or Share it with someone who may find it helpful.     Follow + Leave a Review:  If this episode nourished your soul, consider following, rating, and reviewing this podcast. Your support helps me continue to create meaningful content that helps to uplift our community and share a little bit more about the other side of yoga.     Episode Links:   Subscribe to my mailing list+ Receive my newsletter   [email protected]   Follow me on social media: @salubrityandsoulyoga   salubrityandsoulyoga.com   salubrityandsoulyogacarol.com         Music credits: SOLO" by Mimmi Bangoura         Disclaimer:   The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.   The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or transmission.    

This episode consists of a brief messag and updates for the holiday season. Visit my website Visit my website Let's connect social media: @salubrityandsoulyoga

In this episode, I invite you to slow down, reflect and embrace the chilling, high-powered energy of December’s Full Cold Moon in the astrological sign of Gemini.   This will be the final full moon of 2024 and will take place at 4:02 (EST) am on Sunday, December 15th, 2024.  This guided meditation and sound healing practice was created to support emotional release, clarity, and spiritual renewal as we prepare to welcome a new year.   Using the gentle vibrational frequencies of singing bowls and chakra activation techniques, you’ll be guided through a tranquil experience focused on the Heart, Third Eye, Crown and Solar Plexus Chakras. Together we’ll honor the journey of the past year, release emotional burdens, and call in new beginnings with intention and clarity.   This episode is perfect for anyone seeking stillness, self-reflection, and a deeper connection with their inner wisdom. Find a quiet space, grab your favorite hot, herbal tea, and let’s experience something beautiful under the luminous glow of the Cold Moon.           Takeaways:   ·         Intention Setting: Embrace the themes of illumination, reflection, and renewal inspired by the Cold Moon. ·         Pranayama + Body Scan: Gently release tension in the body, preparing the body for the stillness of meditation. ·         Chakra Activation: Activate the Heart, Third-Eye, Crown and Solar Plexus chakras. ·         Guided Visualization: Journey through a snow-covered forest under the moonlight, reflecting on your growth and receiving divine guidance. ·         Gratitude Practice + Closing Grounding: Seal your experience with self-compassion, intention, and peace.     The timestamp for the meditation is: 02:49     (Optional) items for the meditation:        Key Affirmations in This Episode:   ·         “I release what no longer serves my heart. I open my heart to love, peace, and compassion.” ·         “I trust my intuition. I see clearly. I am open to divine guidance and inner knowing. ·         “I am connected to divine wisdom. I trust in the guidance of the universe. I am one with the infinite light of love.”     Helpful Tip: Consider journaling your reflections after the practice. Write down any clarity, insights or intentions that surfaced during your meditation.     Share + Connect: Did this meditation support your journey of reflection and renewal? I would love to hear about your experience! Share your thoughts in the comments. Your insights just might inspire someone else on their journey.      Follow + Leave a Review:  If this episode nourished your soul, consider following, rating, and reviewing this podcast. Your support helps me continue to create meaningful content that helps to uplift our community and share a little bit more about the other side of yoga.     Episode Links:   Subscribe to my mailing list+ Receive my newsletter   [email protected]   Follow me on social media: @salubrityandsoulyoga   salubrityandsoulyoga.com   salubrityandsoulyogacarol.com         Music credits: SOLO" by Mimmi Bangoura         Disclaimer:   The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.   The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or transmission.            

Our bodies are powerful vessels of experience, growth, and transformation. As we move through life, our movements become more intentional, mindful, and wise. In this episode, we reflect on how aging is not a loss of ability but a gain of understanding.  You’ll discover how to honor your body’s natural evolution, release self-judgment, and embrace the beauty of embodied grace.     This Week’s Affirmation:   ·         “With each passing year, mu body moves with increased wisdom and grace.”         CTA Challenge: ·         If this episode resonates with you, share it with someone who could use a reminder that their body is an amazing vessel of wisdom and grace.   The timestamp for the affirmation is: 00:48     Journal Prompts   1.       How does my body communicate with me? What signals, sensations, or messages do I notice?   2.       How have my past experiences shaped the way that I move through life today – physically? 3.       Imagine yourself 5, 10, or 20 years from now. How do you envision your body moving with wisdom and grace at that stage of life?     Join the Journey! Be sure to subscribe / follow to this podcast so that you never miss an episode.       Subscribe to my mailing list+ Receive my newsletter   [email protected]   Follow me on social media: @salubrityandsoulyoga   salubrityandsoulyoga.com   salubrityandsoulyogacarol.com         Music credits: “SOLO" by Mimmi Bangoura “Jazz Intimate 6”  by Mingus Ringblom       Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.   The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.      

This episode highlights an affirmation that explores the role of gratitude in helping to shift our mindset during difficult times, and the connection between joy, gratitude, and a deeply fulfilling life.   Use these affirmations when setting an intention for your practice, to help you remain present and focused, create a sense of flow, ground you, and align your practice with a personal goal.      This Week’s Affirmation:   ·         “Gratitude transforms my challenges into opportunities, and my joy into deep fulfillment.”         Listener Challenge: ·         Spend a few moments today reflecting on one challenge that you faced recently. Ask yourself, “what opportunity is hidden within this experience?” Then, take a moment to express gratitude for the lesson it offers.   The timestamp for the affirmation is: 00:45     Journal Prompts   1.       How can you reframe a current challenge as an opportunity for growth?   2.       What moments of joy have recently brought you fulfillment, and how can you amplify their impact through gratitude? 3.       How can you make gratitude a daily practice to transform your outlook on life?      Join the Journey! Be sure to subscribe / follow to this podcast so that you never miss an episode.       Subscribe to my mailing list+ Receive my newsletter   [email protected]   Follow me on social media: @salubrityandsoulyoga   salubrityandsoulyoga.com   salubrityandsoulyogacarol.com         Music credits: SOLO" by Mimmi Bangoura       Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.   The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.      

Episode Summary: In this episode, I explore lessons discovered from the season of Fall. Lessons about releasing, finding grounding amidst change, and trusting in the promise of renewal.  I also delve into how the wisdom of Fall aligns with the yoga philosophy of Aparigraha (non-attachment), Ayurveda’s guidance for balancing Vata energy during the season, and the grounding power of the root chakra. Together, these insights remind us of the beauty and purpose in embracing change and finding resilience within.   Key Takeaways: -          How Fall can inspire a journey of letting go and self-renewal. -          The connection between Aparigraha and the act of releasing in life and nature. -          Ayurvedic tips for balancing Vata dosha energy this season. -          How to nurture your root chakra for stability and grounding in times of change. -          A personal story of witnessing Fall’s grace.   Resources Mentioned: -          Related log post -          SSY Podcast Episodes 36-37, 39, 41-45   Music Credits: “SOLO” Mimmi Bangoura   Let’s Connect: website: salubrityandsoulyoga.com website: salubrityandsoulyogacarol.com social media: @salubrityandsoulyoga [email protected]         Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.   The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or transmission.    

This episode highlights a return to my regular weekly affirmations with journal prompts. Join me as I explore a moment of gratitude and take into consideration the ways in which it can shift our perspective to notice the blessings in our lives, big and small and open our hearts to abundance.      This Week’s Affirmation:   ·         “I am grateful…” ·         “for the abundance of blessings… ·         “that surround me every day.”       Listener Challenge: ·         Take 5 minutes today to write down three blessings that you are grateful for and share your reflections on social media and tag @salubrityandsoulyoga.     The timestamp for the affirmation is: 01:20     Journal Prompts   1.       Reflect on a challenge that occurred in your life that turned into a blessing?   2.       How can you cultivate a deeper awareness of the blessings in your life daily? 3.       In what ways does abundance show up for you in non-material ways, such as love, health or opportunities?      Join the Journey! Be sure to subscribe / follow to this podcast so that you never miss an episode.       Subscribe to my mailing list+ Receive my newsletter   [email protected]   Follow me on social media: @salubrityandsoulyoga   salubrityandsoulyoga.com   salubrityandsoulyogacarol.com         Music credits: SOLO" by Mimmi Bangoura “Holding on to Hope” by Megan Wofford       Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.   The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.      

In this special episode, I celebrate the November Beaver Supermoon, the final supermoon of 2024. This powerful lunar event invites us to ground ourselves in resilience, like the industrious beaver, as we prepare for the winter season and close out the year.  With this moon reaching its peak on Friday, November 15, 2024, I explore how its proximity to Earth enhances its luminous impact and how it aligns with significant astrological influences. This is a time to reflect, release, and embrace the transformative energy available to us.  Join me in this soulful meditation crafted to align with this celestial event, encouraging grounding, introspection, and mindful growth.   Key Takeaways: About this supermoon Astrological signifigance of this supermoon Brief guided Meditation Affirmation How to view this supermoon     In this episode: This meditation honors the final Supermoon of this year, a potent time to build new foundations and release what we need to. With the moon in Taurus, and the Sun in Scorpio, we are called to ground ourselves while embracing transformation.  Taurus offers stability, while Scorpio urges us to shed and release to clear the way for the new. This moon marks a time of renewal - honoring what we have created and empowering us to move forward with clarity, grounded in wisdom.       The timestamp for this meditation is: 03:43     Affirmation "I am grounded in the wisdom of the past, open to the transformations of the present, and steady in my path forward." Journal Prompts  What do I feel called to release as I transition into winter? How an I cultivate resilience and adaptability in my own life? What inner strengths can I rely on to navigate the coming months with grace and stability?     Thank you for tuning in to The Salubrity and Soul Yoga Podcast. Remember, as we elevate our salubrity and nourish our souls, we open ourselves to the beautiful journey of self-discovery. Until the next time take care of yourself and embrace the winds of change.      Episode Links:   Be sure to subscribe/follow to this podcast so that you never miss an episode. Join my mailing list + Receive my newsletter Contact me via email Follow me on social media: @salubrityandsoulyoga Visit my website: saubrityandsoulyoga.com Visit my website: salubrityandsoulyogacarol.com         Music credits: SOLO" by Mimmi Bangoura     Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any personals or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.   The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or transmission.    

        A bonus affirmation and yoga sequence for episode #47.     Timestamp for the affirmation is: 1:23 Timestamp for the yoga sequence is: 3:03     Receive my newsletter   Email me: [email protected]   connect with me on social media @salubrityandsoulyoga   salubrityandsoulyoga.com   salubrityandsoulyogacarol.com         Music credits: SOLO" by Mimmi Bangoura     Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.   The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or transmission.    

In today’s episode we will immerse ourselves in the energy of the Full Hunter’s Moon taking place on October 17, 2024, at 7:26 AM EST. In this special meditation, we will connect with the full moon’s powerful energies and invite in new beginnings.  Following the meditation, stay tuned for a bonus episode that includes a short affirmation and a short 5-minute grounding yoga practice to help you embody the intention you set during this lunar cycle. Allow this meditation to support you in aligning with the cosmic energies of this potent time.       Takeaways:   ·         The significance of the Hunter’s Moon and its astrological influences. ·         How to connect with the full moon’s energy to release the old and welcome the new. ·         A guided meditation with moments of silence to deepen your connection to the moon’s energy. ·         A gentle reminder to breathe and stay grounded throughout the meditation. ·         A bonus affirmation and yoga flow designed to help you integrate your meditation and feel rooted in your intentions.          Timestamp for the meditation is: 09:09     Key Themes:   ·         Astrological Influence: We will discuss how this Hunter’s Moon, in Aries, will light a path for us to release past limitations and step into our power. We will also touch on how the zodiac signs Aries and Libra, along with Mars, affect us during this full moon. ·         Releasing and Grounding: The meditation helps you let go of the old while planting yourself firmly in your personal strength. ·         Chakra Alignment: We will focus on the Root and Sacral Chakras for grounding and emotional release. ·         Stay tuned for a Bonus Episode with and affirmation and short gentle yoga sequence.           Receive my newsletter   [email protected]   Follow me on social media: @salubrityandsoulyoga   salubrityandsoulyoga.com   salubrityandsoulyogacarol.com         Music credits: "SOLO" - Mimmi Bangoura "Lunar Glow" - Ookean     Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.   The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or transmission.    

This episode highlights a return to my regular weekly affirmations. In this episode I explore revelations discovered through a personal experience that involved the act of giving and share my story, an affirmation inspired by the experience, and insights related to the practice of selfless service, or seva.   Discover how letting go of the ego’s desire can lead to profound joy and fulfillment in serving a cause that you care about.     This Week’s Affirmation:            “I release the need for recognition…”          “and find joy in the act of giving.”       Key Takeaways:          The concept of seva as selfless service in yoga and spirituality.          How giving from the heart without expecting recognition creates a deeper sense of fulfillment.          The liberation found in letting go.          Recognizing  the importance of internal validation over external acknowledgement.   The timestamp for the affirmation is: 06:55     Journal Prompts   Where in my life am I seeking recognition for my efforts? How can I reframe my approach to focus on the joy of giving itself? What cause or community do I feel called to support? How can I offer my energy in a way that aligns with the practice of seva, without expecting anything in return?      Join the Journey! Be sure to follow this podcast so that you never miss an episode.       Subscribe to my mailing list+ Receive my newsletter   [email protected]   Follow me on social media: @salubrityandsoulyoga   salubrityandsoulyoga.com   salubrityandsoulyogacarol.com         Music credits: SOLO" by Mimmi Bangoura     Disclaimer: The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.   The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.       

In this special final episode of the Fall Affirmation Series, we reflect on the concept of abundance. As we close out this series, we explore what it means to gather the fruits of of our experiences, both the lessons and the blessings, and carry them with us as we continue to grow and evolve.   With a moment of reflection, we honor the abundance within ourselves and the beauty of the journey that we have been on this year. Whether you are celebrating big wins or quietly acknowledging your personal growth, this episode is about recognizing the fullness of your life and how every moment has shaped you.   This is the final affirmation of the Fall Affirmation Series. Thank you for joining me in this venture. I hope that these seasonal Fall affirmations have allowed you to foster a deeper connection with yourself as we move through this profound, richly vivid and transformative time of the year together.     This Week’s Affirmation:   ·         “I am a vessel of abundance…” ·         “cradling the lessons and blessings of the year like a basket of harvest.”       Key Takeaways: ·         Reflect on the concept of abundance as both a personal and seasonal harvest. ·         Explore how to acknowledge and hold the lessons and blessing from this past year. ·         Participate in a moment of reflection to help embody today’s affirmation. ·         Stay tuned for the return of my regular weekly affirmations and more insightful and reflective content.     The timestamp for the affirmation is: 03:00     Join The Conversation   What lessons and blessings are you cradling this season? Share your thoughts and reflections with me on social media and tag me @salubrityandsoulyoga. Be sure to “Join The Conversation” in my "Community” story highlights later this week!   Thank you for tuning in. May you continue to elevate your Salubrity, nourish your soul and remember to honor the quiet moments that make all the difference. I look forward to continuing to explore this journey of self-discovery with you.   Join the Journey! Be sure to subscribe to this podcast so that you never miss an episode.       Subscribe to my mailing list+ Receive my newsletter   [email protected]   Follow me on social media: @salubrityandsoulyoga   salubrityandsoulyoga.com   salubrityandsoulyogacarol.com         Music credits: SOLO" by Mimmi Bangoura     Disclaimer: The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.   The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction or retransmission.      

In today’s episode we dive into the peaceful rhythm of fall. As we delve into Autumn we are reminded to slow down and embrace the stillness within ourselves, just as nature begins to wrap up its final annual season of growth to rest. Join me as we reflect on the importance of stillness, create space for peace in our lives, and take time to pause and reconnect with our inner strength.   This episode marks #7 of 8 for the Special Fall Affirmation Series, so be sure to soak in todays reflection and stay tuned for the final installment of this series on Sunday.     This Week’s Affirmation:   ·         “As nature slows, so do I…” ·         “finding peace in the quiet spaces of my life.”       Key Takeaways: ·         Reflect on the season of Fall as a time for slowing down and finding peace in quiet moments. ·         Explore how moments of stillness can nourish the soul and create space for self-reflection. ·         Ground yourself in the present moment and embrace a moment of calm with a brief breath practice. ·         Reminder: The final installment of the Special Fall Affirmation Series coming this week and where we will wrap up this season of gratitude and introspection with one more powerful Fall inspired affirmation.   The timestamp for the affirmation is: 03:07     For You:   How are you embracing this time of change as the days grow shorter?   Did you enjoy this episode? If you enjoyed today’s reflection please subscribe, leave a comment or review or share your thoughts on today's affirmation.   Thank you for tuning in. May you continue to elevate your Salubrity, nourish your soul and remember to honor the quiet moments that make all the difference. I look forward to continuing to explore this journey of self-discovery with you.     Be sure to subscribe to this podcast so that you never miss an episode.       Subscribe to my newsletter   [email protected]   Follow me on social media: @salubrityandsoulyoga   salubrityandsoulyoga.com   salubrityandsoulyogacarol.com         Music credits: SOLO" by Mimmi Bangoura     Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.   The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction or retransmission.    

In this deeply reflective episode, I invite you to pause and acknowledge the subtle yet powerful transformations that you have experienced in your lives. Inspired by today’s affirmation I encourage you to honor the small, often overlooked victories that have shaped you into who you are today.   As the Fall season brings shorter days and some of the most brilliant sunsets, we are reminded to reflect on the quiet, inner work that has brought us growth.  Just as the earth gathers its harvest, we are reminded to take time to gather the fruits of our soul’s labor, appreciating the strength and resilience that has caried us through. Let’s share this gentle meditative time + space together to reflect on the moments that have shaped our journey – both seen and unseen.    This episode marks the 2nd and final episode of Week 3 of the Fall Affirmation Series. Be sure to say tuned for the final week – Week 4 – coming this week, where we’ll wrap up this special series with more reflective affirmations to help further guide you through this season of transformation.   This Week’s Affirmation:   ·         “With every sunset-painted sky…” ·         “I gather the fruits of my soul’s labor…” ·         “acknowledging the quiet victories that shaped me.”     Key takeaways: ·         The significance of reflecting on life’s “quiet victories” that often go unnoticed ·         How the changing seasons sometimes seem to mirror our personal growth and the importance of honoring the subtle transformations. ·         Celebrating the fruits of your soul’s labor and recognizing the power in small, steady progress. ·         A mindful moment to connect with your inner growth and acknowledge the strength of your own spirit.   The timestamp for the affirmation is: 04:57     For You:   How are you embracing this time of change as the days grow shorter?   Did you enjoy this episode? If you enjoyed today’s reflection please subscribe, leave a comment or review or share your thoughts on today's affirmation.   Thank you for tuning in. May you continue to elevate your Salubrity, nourish your soul and remember to honor the quiet moments that make all the difference. I look forward to continuing to walk this path of self-discovery with you.     Join the Journey! Be sure to subscribe / follow to this podcast so that you never miss an episode.       Episode Links:   Subscribe to my mailing list+ Receive my newsletter   [email protected]   Follow me on social media: @salubrityandsoulyoga   salubrityandsoulyoga.com   salubrityandsoulyogacarol.com         Music credits: SOLO" by Mimmi Bangoura     Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.   The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or transmission.      

In this special Fall episode, we are guided through an exploration of balance and harmony with nature’s cycles. Inspired by today’s affirmation I reflect on how the shifting seasons mirror our own transitions and personal rhythms. As the earth gracefully moves between light and darkness, we are invited to find the that similar level of equilibrium in our daily lives, learning to embrace both the times of action and the moments of stillness.   In this episode I encourage you to let go of rigid expectations of balance and instead, invite you to trust the natural ebb and flow of life. Together we touch on cultivating awareness of our inner rhythm, honoring both the light and dark and finding harmony amidst life’s inevitable shifts.   This Week’s Affirmation:   ·         “I find balance in the rhythm of life…” ·         “just as the earth balances the rhythm of light and dark…”     Key takeaways: ·         Balance is not a fixed state but a dynamic rhythm, like the earth’s transitions between light and dark. ·         Action and rest are both essential to our well-being and growth. ·         Honoring the natural shifts in your life without resistance or judgement. ·         Connecting with the rhythm of your breath to help you embrace balance.   The timestamp for the affirmation is: 04:20     For You:   How are you embracing this time of change as the days grow shorter? Share your thoughts and reflections. I love hearing from you and connecting with you to build a mindful community where we can grow together through mindful practices.   Did you enjoy this episode? I'd love to hear from you! Share your thoughts on today's affirmation or share what you're experiencing in your own life with regard to the changing season.  Feel free to connect with me on social media or leave a review to let others know how this podcast is supporting your unique journey.   Thank you for tuning in. May you continue to elevate your Salubrity, nourish your soul and trust the natural rhythm of life. I look forward to continuing to walk this path of self-discovery with you.     Join the Journey! Be sure to subscribe / follow to this podcast so that you never miss an episode.       Episode Links:   Subscribe to my mailing list+ Receive my newsletter   [email protected]   Follow me on social media: @salubrityandsoulyoga   salubrityandsoulyoga.com   salubrityandsoulyogacarol.com         Music credits: SOLO" by Mimmi Bangoura     Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.   The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or transmission.      

In this episode we go on a mindful journey inspired by the delicate balance of Fall – letting go and remaining grounded. Through today's affirmation we explore the powerful symbolism of nature during this season of change.   I also reflect on the importance of staying rooted (deeply) in our inner strength – all while accepting the process of learning that sometimes we must let go at the same time. Let’s embrace the dance of change together, embrace life's transitions with grace and stability (like a tree), flow with life's currents (like a leaf) and remember and embody the deep rooted strength that we possess.       This Week’s Affirmation:  ·         “I am both the falling leaf and the rooted tree…” ·         “flowing with life’s currents…” ·         “while staying grounded in my inner strength.”   The timestamp for the affirmation is: 03:00     For You: How are you embracing this time of change as the days grow shorter? Share your thoughts and reflections with me on social media or in the comments. Did you enjoy this episode? I'd love to hear from you! Share your thoughts on this affirmation or leave a review to let others know how this podcast is supporting you in your journey.   Thank you for tuning in. Remember, as we elevate our salubrity and nourish our souls, we open ourselves to the beautiful journey of self-discovery. Until the next time take care of yourself and embrace the winds of change. Join the Journey! Be sure to subscribe / follow this podcast so that you never miss an episode.       Episode Links:   https://www.salubrityandsoulyoga.com/newsletter-sign-up   mailto:[email protected]   Follow me on social media: @salubrityandsoulyoga   https://www.salubrityandsoulyoga.com   https://www.salubrityandsoulyogacarol.com         Music credits: SOLO" by Mimmi Bangoura     Disclaimer: The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability, or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction or re-transmission.

Welcome to this special episode of the Salubrity and Soul Yoga Podcast in honor of the International Day of Peace. Today, we explore the power of Anjali Mudra, (or Prayer Hands), a sacred hand gesture as an offering of peace.. I guide you through a step-by-step practice, helping you cultivate inner peace, ground yourself, and release fear. We reflect on how this mudra can be a reminder to embrace peace in your daily life and the world around you. Join me as we breather in calm and exhale tension, honoring peace within ourselves and the global community. Together we take this time to align our hearts with the energy of fearlessness and a lot of compassion. In this episode: • A guided practice of Anjali Mudra a physical hand gesture and an offering of peace in this practice. • Step-by-step instructions for the mudra and how to integrate it into your meditation practice. • Reflections on the values of Ahimsa (non-violence) and Svadhyaya (self-study) from yogic philosophy. • A collective intention to radiate peace within ourselves and to the world on this special day (and beyond). • A simple, calming brief breath practice to use with the mudra. • A Prayer for Peace Key Takeaways: • How to practice Anjali Mudra. • Integrating Yogic Philosophy with The values of Ahimsa and Svadhyaya. • Intentional breathing and stillness. • Reflection on how you can embody fearlessness and peace. Listen Now: Available on Spotify, and YouTube Music For You:   Did you enjoy this episode? to hear from you! Share your thoughts on today's episode. Feel free to connect with me on social media or leave a review to let others know how this podcast is supporting your journey.   Thank you for tuning in to the Salubrity and Soul Yoga Podcast. Remember, as we elevate our salubrity and nourish our souls, we open ourselves to the beautiful journey of self-discovery.    Join the journey! Be sure to subscribe / follow to this podcast so that you never miss an episode.       Episode Links:   https://www.salubrityandsoulyoga.com/newsletter-sign-up   mailto:[email protected]   Follow me on social media: @salubrityandsoulyoga   https://www.salubrityandsoulyoga.com   https://www.salubrityandsoulyogacarol.com         Music credits: SOLO" by Mimmi Bangoura     Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.   The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.    

In this episode we explore the power of stillness as the days grow shorter and the energy of Fall begins to slow us down. Inspired by the gentle pauses between breaths, we'll reflect on how stillness is a quiet but profound form of movement that can guide us in our journey of self-discovery.   Through this mid-week affirmation, we will touch on embracing the pauses in life as moments of deep connection and reflection. This episode includes a guided breath practice to help you tap into the stillness within, allowing you to rest and reset in alignment with the slower pace of the season.   This Week’s Fall Affirmation:   ·         “As the days grow shorter…” ·         “I honor the space between breaths…” ·         “knowing that stillness is its own form of movement.”   Use this affirmation as a gentle reminder to embrace life’s pauses and find movement within the quiet moments.   Key Takeaways: Embracing Stillness: Learning to recognize the space between breaths as a moment of rest and reflection. A reminder that even in stillness we're always evolving. A Brief Breath Practice: Practice a short guided breath practice that invites you to experience the subtle power of stillness in your body and mind. Mindful Reflection: Discover how the shorter days of Fall invite us to slow down, honor the pauses in our lives, and find presence in the stillness.     The timestamp for the affirmation is: 05:36     For You: How are you embracing stillness as the days grow shorter? Share your thoughts and reflections with me on social media. I love hearing from you and connecting with you to build a mindful community where we can grow together through mindful practices.   Did you enjoy this episode? I would love to hear from you! Share your thoughts on today's affirmation or share what you're experiencing in your own life with regard to the changing season. Feel free to connect with me on social media or leave a review to let other know how this podcast is supporting your unique journey.   Thank you for tuning in. Remember, as we elevate our salubrity and nourish our souls, we open ourselves to a beautiful journey of self-discovery. Until the next time, take care of yourself and embrace the winds of change.    Join the Journey! Be sure to subscribe / follow to this podcast so that you never miss an episode.      Episode Links:   Subscribe to my mailing list+ Receive my newsletter   [email protected]   Follow me on social media: @salubrityandsoulyoga  salubrityandsoulyoga.com   salubrityandsoulyogacarol.com         Music credits: SOLO" by Mimmi Bangoura     Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction or retransmission.    

In this episode I share a special Moon Series Guided Meditation. I dive into tonight's upcoming celestial event of the Full Super Harvest Moon with a Partial Lunar Eclipse in the Astrological Sign of Pisces. I guide you through a soul-soothing meditation that taps into the transformative energy of this rare cosmic occurrence. I share the significance of this supermoon, the harvest moon and lunar eclipse, and through this guided meditation and help you harness their collective energy for emotional release, clarity, and spiritual growth. Together, we prepare with a calming pranayama practice and connect deeply with our inner selves as we explore this intuitive and healing Piscean energy being highlighted by this moon. We also reflect on how this lunar event invites us to reflect, release and realign with our truest paths. If you are ready to embrace change and deepen your spiritual practice, this guided meditation will help you embody the light of the moon and channel its energy into your life. into your life.       Key Points:   ·         What is a Supermoon? Harvest Moon? Partial Lunar Eclipse? ·         What is the role of Pisces during this event? ·         Releasing what no longer aligns with you + embracing emotional clarity ·         Revealing hidden truths through this eclipse event + creating space for transformation     Included in this episode: Dirga pranayama Special event guided meditation Message regarding guided moon meditations The timestamp for the meditation is: 03:33     For You: Did you enjoy this episode? I would love to hear from you! Share your thoughts on today's guided meditation  + Feel free to connect with me on social media or leave a review to let others know how this podcast is supporting your unique journey.   Thank you for tuning in. Remember, as we elevate our salubrity and nourish our souls, we open ourselves to the beautiful journey of self-discovery. Until the next time take care of yourself, stay aligned and keep nourishing your soul. of change.      Episode Links: Be sure to subscribe/follow to this podcast so that you never miss an episode. Let's Connect Join my mailing list+ Receive my newsletter [email protected] Follow me on social media: @salubrityandsoulyoga saubrityandsoulyoga.com salubrityandsoulyogacarol.com         Music credits: SOLO" by Mimmi Bangoura     Disclaimer: The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.   The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or transmission.   Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or transmission.