PODCAST · health
Salubrity and Soul Yoga
by Carol Murphy
Tune into the Salubrity and Soul Yoga podcast with yoga teacher and host, Carol, as she welcomes you into a space of mindful movement, soulful reflection and embodied awareness. While here, explore yoga as a lived experience, guided practices, yogic tips and more. This podcast offers a blend of gentle guidance, inclusive practices and insight for those seeking balance and connection in a fast-paced world.
Episodes
-
89: Affirmation # 41 - " I Meet Life with Calm Determination..."
Calm determination, confidence, and resilience can be valuable qualities as we encounter the uncertainties and demands of life. This affirmation speaks to the steadiness we can cultivate through our relationship with the breath and our capacity to remain present, even when those circumstances…
more -
88: Affirmation #40 - "My Strength is Temperate, Steadfast and Enduring..."
In this week’s affirmation, we are reflecting on strength, patience, and courage, and the ways that these qualities show up in our lives. Our understanding of strength can change as we move through different experiences and seasons of life. Sometimes we need courage to face a difficult situation....
-
87: Affirmation #39 - "I Move With Awareness..."
In this week’s affirmation, we consider the relationship between awareness, discernment, movement, and stillness.Moving with awareness invites us to notice how we are actually experiencing ourselves rather than automatically following a familiar pace or pattern. Our own rhythm may change from day...
-
86: Affirmation #38 - "I Inhabit my Body Fully..."
Whether you’re beginning your morning, taking a midday pause, or settling down for the evening, let these words serve as a gentle companion and source of inspiration for your yoga practice and your day. Use this affirmation to help set an intention for your practice, practice presence, create a...
-
Season 4 Trailer
Come as you are and take what serves you on this podcast sharing ways that yoga and living mindfully can inhabit your life fully by becoming a part of the way that you live, and not just the way that you move.
-
85: Season 4 Premiere: What Has Changed and What Hasn't
Welcome to Season 4 of the Salubrity and Soul Yoga podcast! Over the past year, I have been refining the vision behind Salubrity and Soul Yoga, and in this Season 4 opening episode I share reflections that helped shape that process, the inspiration for my recent "soft" rebrand, and the values…
more -
84: Wolf Moon Guided Meditation + New Year Intention Setting
In this episode, we dive deep into a guided moon meditation to help connect with the energy of the January Wolf Moon in the astrological sign of Cancer. This celestial event is the first full moon of the 2026 new year and is ripe with promise brimming with opportunities for insight, a sense of...
-
83: Affirmation #37 - "I Open Myself To the Hidden Gifts Woven Into Each Day"
This episode explores the power of living in gratitude as anintentional practice, as it invites clarity and helps guide you to live withauthenticity and appreciation. Use this affirmation as a tool to groundyourself in the present moment, fostering deeper connections with yourself andthose around...
-
82: "Trust In The Unfolding of Your Life" - Affirmation #36
In this episode I share a guided affirmation for anyone who is ready to soften the need to rush or manage every detail of their life and start flowing with it instead. This practice is for those moments when you might feel overwhelmed, or unsure of what may come next. This is a gentle invitation…
more -
81: Beaver Supermoon in Taurus Guided Meditation
Step into the luminous presence of the Beaver Moon Supermoon on November 5, 2025, with this guided meditation to help cultivate steadiness, clarity and heart-centered awareness. This session aligns with the Taurus-Scorpio axis, emphasizing Taurus qualities while inviting reflective insight of...
-
80: "My presence is my offering today..." - Affirmation #35
In this episode I share reflections from my online group yoga classes from this summer, and this week’s affirmation from my "Echoes of Intention" affirmations series. This week’s affirmation: “My Presence is my offering today. Like a candle lighting a room, I shine simply by being here.”…
more -
79: Special Bonus Episode - "Finding Light in Uncertain Times" - Affirmation #34
In this special bonus episode, I guide you through two affirmations to inspire peace, calm and connection. One inspired by Diwali and Deepavali, and another to ease the spirit in uncertain times. This brief bonus episode was created to honor the season of light and to extend a collective sense of...
-
78: The Embodied Practice Beyond The Poses - Is It Still Yoga If You're Not Doing The Poses?
If you have ever felt as though your practice doesn’t count unless you’re doing it a certain way, this episode is for you. In this episode I am inviting you to explore a broader definition of your practice and feel at peace with the unique path your practice has taken, without needing to hide or...
-
77: Buck Moon in Capricorn Guided Meditation
The Full Moon in Capricorn rises today, on July 10, 2025, calling upon us to reflect on what we are building, and on how we’re choosing to honor the steady path toward our own becoming. This celestial event reminds us to find balance between the emotional nourishment associated with the...
-
76: Affirmation #33 - "I am rooted in the truth..."
In this episode I invite you to reconnect with thesteadiness of your inner truth and to reflect on what it means to be groundedin who you truly are (beyond roles, expectations, or outside noise.) I also share 2 journal prompts to help youexplore where you feel most aligned and where you might…
more -
75: Strawberry Moon in Sagittarius Guided Meditation
The Full Strawberry Moon in the astrological sign of Sagittarius, and Sun in Gemini occurs on Wednesday, June 11, 2025, at 3:44 a.m. EDT. (Be sure to check your local listings for viewing times in your location.) This 75th episode offers a sacred space for you to attune to the wisdom of this…
more -
74: Affirmation #32 - " I am allowed to be..."
In this "Echoes of Intention: An Inner Stillness Practice" affirmation, we explore the paradox that we can be both incomplete and complete and still be okay. This affirmation invites us to embrace acceptance, rejoice in transformation and honor our unique unfolding journey. This intention setting...
-
73: Welcome to Season 3 + A New Series Introduction
In this first episode of Season 3 of The Salubrity and Soul Yoga Podcast, I talk about affirmations, sankalpa, neuroplasticity and more. I also share the debut of a new bi-weekly guided affirmation series here on the podcast – Echoes of Intention: An Inner Alignment Practice, and guide listeners...
-
72: Affirmation #31 - "I Tend To My Inner Garden..."
In this episode, I am embracing the tender energy of spring with another "Spring – Themed" affirmation. This affirmation invites us to nurture our inner world with the same love and attention that we would offer a tender flower blooming in our garden. Spring has a way of inviting us to soften,...
-
71: Grounding Self In Gratitude + Experiencing Earth Day Through Yoga
In this Earth Day episode, I explore how yoga and mindfulness can help us reconnect with the sacred rhythms of the Earth. I share a little bit about Earth Day’s origins, and how yogic principles can guide us toward more conscious living, and how we can receive soulful guidance to honor the planet...
-
70: Pink Moon Guided Meditation + Energy Healing Sound Bath
The Full Pink Moon in the sign of Libra occurs on Saturday, April 12, 2025 at 5.22 p.m. PDT, and this guided meditation with energy healing sound bath was created to celebrate this celestial moment as it calls us into alignment with love, balance and blossoming transformation – offering the…
more -
69: An Affirmation for World Health Day
In this episode join me for a recitation of an affirmation that I created for World Health Day on April 7th, 2025. Use this affirmation to help set an intention for your practice, help you remain present and focused, create a sense of flow, ground you, and align your practice with a personal goal…
more -
68: Yoga + Honoring World Health Day in 2025
In honor of World Health Day on April 7, this episode explores the intersection of yoga and this year’s World Health Day theme: “Healthy Beginnings, Hopeful Futures”. With a global focus on maternal and newborn health, we dive into how the mindful practices of yoga can gently support well-being...
-
67: Affirmation #30 - "As the Earth awakens..."
In this episode, I guide you through a reflective Spring-themed affirmation and offer thoughtful journal prompts to encourage deep introspection and nurture personal growth, clarity, and purpose. Use this affirmation to help set an intention for your practice, help you remain present and focused,...
-
66: Women's History Month Affirmations | Part 4
The fourth and final of the series. March is Women’s History Month, and in this episode, I celebrate the power of women and the importance of uplifting one another. Join me in celebrating women everywhere, from both the past and the present as I introduce a series of Women’s History Month…
more -
65: Viparita Karani | The Restorative Power of "Legs-Up-The-Wall" Pose
Embrace the deeply restorative power of Viparita Karani or Legs-Up-The-Wall Pose. This yoga posture invites us to slow down, release tension and experience a profound sense of relaxation. Join me in exploring the benefits of this pose, including how it supports circulation, reduces stress, and...
-
64: Women's History Month Affirmations | Part 3
March is Women’s History Month, and inthis episode I celebrate the power of women and the importance of uplifting oneanother. Join me in celebrating womeneverywhere, from both the past and the present as I introduce a series of Women’sHistory Month -themed affirmations, recited each week…
more -
63: Full Worm Moon Meditation
In this episode I share a moonmeditation for the Full Worm Moon occurring in the month of March. This celestialevent takes place on Thursday, March 13, 2025, at 11:55 p.m. Pacific Time orFriday, March 14, 2025, at 2:55 a.m. Eastern Time. This full moon event willalso offer a total lunar eclipse…
more -
62: Women's History Month Affirmations | Part 2
March is National Women’s Month, andin this episode, I celebrate the power of women and the importance of upliftingone another. I hope that you’ll join me in uplifting, empowering andcelebrating each other this month, and beyond, as I introduce a series ofNational Women’s Month-themed…
more -
61: Women's History Month Affirmations | Part 1
March is National Women’s Month, and in this episode, I celebrate the power of women and the importance of uplifting one another. I hope that you’ll join me in uplifting, empowering and celebrating each other this month, and beyond, as I introduce a series of National Women’s Month-themed...
-
60: Honoring Black History Month Through Yoga
Black History Month is a time of reflection, remembrance and celebration – but it can also be a practice of embodiment. In this episode I share why this topic holds a special place in my heart. I also touch on simple ways to use our yoga practice to honor , resilience and strength of those who…
more -
59: Full Snow Moon Guided Meditation | Embracing Inner Warmth + Stillness
Episode Description: Under the glow of the Full Snow Moon, we gather instillness to honor this sacred time of reflection, renewal, and inner warmth.In this episode, you’ll be guided through a soothing meditation designed tohelp you release what no longer serves you, reconnect with your breath,...
-
58: Flowing Into 2025: A Message For You!
Happy New Year! In this brief, (and heartfelt), message for the Salubrity and Soul Yoga community, I reflect on the year behind us and look forward to the year ahead with gratitude and purpose. Together, we’ll embrace the possibilities of fresh starts, set intentions grounded in self-care,...
-
56: Black Moon Guided Meditation + Sound Healing
In this episode, we take in the transformative energy of the rare Black Moon, a celestial event brimming with opportunities for renewal, introspection, and setting powerful intentions. Join me for an immersive sound healing session featuring the ethereal tones of singing bowls tuned to amplify…
more -
55: Happy Holidays + a Few Messages For You!
This episode consists of a brief messag and updates for the holiday season. Visit my website Visit my website Let's connect social media: @salubrityandsoulyoga
-
54: Full Cold Moon in Gemini Guided Meditation + Sound Healing
In this episode, I invite you to slow down, reflect and embrace the chilling, high-powered energy of December’s Full Cold Moon in the astrological sign of Gemini. This will be the final full moon of 2024 and will take place at 4:02 (EST) am on Sunday, December 15th, 2024. This guided meditation…
more -
53: Affirmation #29 - "With each passing year..."
Our bodies are powerful vessels of experience, growth, and transformation. As we move through life, our movements become more intentional, mindful, and wise. In this episode, we reflect on how aging is not a loss of ability but a gain of understanding. You’ll discover how to honor your body’s...
-
52: Affirmation #28 - " Gratitude transforms my challenges into opportunities..."
This episode highlights an affirmation that explores the role of gratitude in helping to shift our mindset during difficult times, and the connection between joy, gratitude, and a deeply fulfilling life. Use these affirmations when setting an intention for your practice, to help you remain…
more -
51: Embodying The Wisdom of Fall: A Journey of Letting Go + Renewal
Episode Summary: In this episode, I explore lessons discovered from the season of Fall. Lessons about releasing, finding grounding amidst change, and trusting in the promise of renewal. I also delve into how the wisdom of Fall aligns with the yoga philosophy of Aparigraha (non-attachment),...
-
50: Affirmation #27 - "I am grateful..."
This episode highlights a return to my regular weekly affirmations with journal prompts. Join me as I explore a moment of gratitude and take into consideration the ways in which it can shift our perspective to notice the blessings in our lives, big and small and open our hearts to abundance. This...
-
49: Super Full Beaver Moon Guided Meditation
In this special episode, I celebrate the November Beaver Supermoon, the final supermoon of 2024. This powerful lunar event invites us to ground ourselves in resilience, like the industrious beaver, as we prepare for the winter season and close out the year. With this moon reaching its peak on...
-
48: Bonus Episode to Episode #47 - Affirmation + Yoga Sequence
A bonus affirmation and yoga sequence for episode #47. Timestamp for the affirmation is: 1:23 Timestamp for the yoga sequence is: 3:03 Receive my newsletter Email me: [email protected] connect with me on social media @salubrityandsoulyoga salubrityandsoulyoga.com...
-
47: Full Harvest Moon Guided Meditation + Bonus Episode
In today’s episode we will immerse ourselves in the energy of the Full Hunter’s Moon taking place on October 17, 2024, at 7:26 AM EST. In this special meditation, we will connect with the full moon’s powerful energies and invite in new beginnings. Following the meditation, stay tuned for a bonus...
-
46: Affirmation # 26 - Releasing the need for recognition when giving
This episode highlights a return to my regular weekly affirmations. In this episode I explore revelations discovered through a personal experience that involved the act of giving and share my story, an affirmation inspired by the experience, and insights related to the practice of selfless…
more -
45: Fall Affirmation Series - #8 - "I am a vessel of abundance..."
In this special final episode of the Fall Affirmation Series, we reflect on the concept of abundance. As we close out this series, we explore what it means to gather the fruits of of our experiences, both the lessons and the blessings, and carry them with us as we continue to grow and evolve.…
more -
44: Fall Affirmation Series - #7 - "As nature slows, so do I..."
In today’s episode we dive into the peaceful rhythm of fall. As we delve into Autumn we are reminded to slow down and embrace the stillness within ourselves, just as nature begins to wrap up its final annual season of growth to rest. Join me as we reflect on the importance of stillness, create...
-
43: Fall Affirmation Series - #6 - "With every sunset-painted sky..."
In this deeply reflective episode, I invite you to pause and acknowledge the subtle yet powerful transformations that you have experienced in your lives. Inspired by today’s affirmation I encourage you to honor the small, often overlooked victories that have shaped you into who you are today. As...
-
42: Fall Affirmation Series - #5 - "I find balance in the rhythm of life..."
In this special Fall episode, we are guided through an exploration of balance and harmony with nature’s cycles. Inspired by today’s affirmation I reflect on how the shifting seasons mirror our own transitions and personal rhythms. As the earth gracefully moves between light and darkness, we are...
-
41: Fall Affirmation Series - #4 - " I am both the falling leaf and the rooted tree..."
In this episode we go on a mindful journey inspired by the delicate balance of Fall – letting go and remaining grounded. Through today's affirmation we explore the powerful symbolism of nature during this season of change. I also reflect on the importance of staying rooted (deeply) in our inner...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Tune into the Salubrity and Soul Yoga podcast with yoga teacher and host, Carol, as she welcomes you into a space of mindful movement, soulful reflection and embodied awareness. While here, explore yoga as a lived experience, guided practices, yogic tips and more. This podcast offers a blend of gentle guidance, inclusive practices and insight for those seeking balance and connection in a fast-paced world.
HOSTED BY
Carol Murphy
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Salubrity and Soul Yoga have?
Salubrity and Soul Yoga currently has 89 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Salubrity and Soul Yoga about?
Tune into the Salubrity and Soul Yoga podcast with yoga teacher and host, Carol, as she welcomes you into a space of mindful movement, soulful reflection and embodied awareness. While here, explore yoga as a lived experience, guided practices, yogic tips and more. This podcast offers a blend of...
How often does Salubrity and Soul Yoga release new episodes?
Salubrity and Soul Yoga has 89 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Salubrity and Soul Yoga?
You can listen to Salubrity and Soul Yoga on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Salubrity and Soul Yoga?
Salubrity and Soul Yoga is created and hosted by Carol Murphy.
URL copied to clipboard!