1 // All About Mindfulness

The Mindful Kind, Episode 1. ALL ABOUT MINDFULNESS. This first episode of the Mindful Kind explores what mindfulness actually is and shares Rachael's insights into the beginning of her mindfulness journey. You will hear about a few of the potential benefits of introducing a mindfulness practice and how these benefits can transform your life. Towards the end of the episode, Rachael shares an easy and effective mindfulness practice for tuning into the breath.