PODCAST · health
The Mindful Kind
by Rachael Kable
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com
Episodes
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323 // The Status Quo Bias
Hello and welcome to episode 323 of The Mindful Kind podcast. In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back. As you'll hear in the episode, I've recently started a new full time job and made the difficult...
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322 // Perfectionism, Self-Sabotage, and Imposter Syndrome
Hello and welcome to episode 322 of The Mindful Kind podcast. In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course. The questions include: - I just started a new job and I feel like a fraud. Everyone seems so much more qualified than…
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321 // Emotional Vulnerability in Relationships
Hello and welcome to episode 321 of The Mindful Kind podcast (and the fourth episode in the relationships mini-series). In this episode, you'll learn about emotional vulnerability in relationships, including why it's so important and some of my favourite tips to help you implement it. Don't…
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320 // Key Tips For Healthier Relationships
Hello and welcome to episode 320 of The Mindful Kind podcast. In this episode, you'll learn some of my best tips for developing healthier and more vibrant relationships, including: - Asking for help and support in specific ways - Learning to disagree with compassion - Developing your emotional...
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319 // The Power of Presence in Relationships
Hello and welcome to episode 319 of The Mindful Kind podcast. In this episode, you'll discover my best tips for being more present in your relationships, including: Tip 1: Develop small habits that help you spent quality time with your loved ones Tip 2: Organise regular adventures with people you...
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318 // Managing Relationship Expectations
Hello and welcome to episode 318 of The Mindful Kind podcast. In this episode, you'll learn about expectations in relationships and how expectations that are either too high or too low can damage important relationships in your life. You'll also learn some tips for managing your expectations…
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317 // Meditations For Busy Minds
Hello and welcome to episode 317 of The Mindful Kind podcast. As someone who struggled with meditation for a long time thanks to my busy mind, I'm particularly passionate about this topic! Meditation can be an incredible practice, but it can also be really challenging for anyone who finds it hard...
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316 // How Self-Love Benefits Your Relationships
Hello and welcome to episode 316 of The Mindful Kind podcast. In this episode, you'll learn about the interesting ways that self-love can impact on your relationships. For example, you might become less judgemental and people will feel like they can be more open with you! Head over to...
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315 // Is Your Attributional Style Holding You Back From Happiness?
Hello and welcome to episode 315 of The Mindful Kind podcast. In this episode, you'll learn about negative and optimistic attributional styles and how they can impact your life. You'll also discover some real examples of attributional styles so you can understand how they might be arising in your...
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314 // The Benefit Of The Doubt
Hello and welcome to episode 314 of The Mindful Kind podcast. In this episode, you'll discover why it can be important to practice giving people the benefit of the doubt (including some interesting research about happiness!). You'll also hear some of my favourite reasons for giving people the...
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313 // Exciting Plans For The New Year
Hello and welcome to episode 313 of The Mindful Kind podcast. In this episode, I'm really excited to share some things I'll be focusing on in 2022, including: 1: Giving people the benefit of the doubt 2: Slow mindful movement 3: Cooking 4: Going on new adventures Head over to...
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312 // Making Choices That Feel Right For You
Hello and welcome to episode 312 of The Mindful Kind podcast. In this episode, you'll discover three important stages that can be helpful when you're making choices that feel right for you. Stage 1: Collect new information with an open mind (even if you don't agree with it!) Stage 2: Analyse new...
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311 // What To Do When You're Feeling Lost
Hello and welcome to episode 311 of The Mindful Kind podcast. In this episode, you'll discover four things that can be helpful to do when you're feeling a bit lost (based on my own experiences over the last week!). 1: Take the pressure off yourself and try to avoid making big decisions or changes...
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310 // Key Signs of Imposter Syndrome
Hello and welcome to episode 310 of The Mindful Kind podcast. First of all, I have some very exciting news to share! My new online course, Derail Imposter Syndrome, is currently open for enrolment until 8pm AEDT, 15th Dec 2021. Head over to www.rachaelkable.com/podcast/310 to learn more and…
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309 // 4 Reasons Why You're Not Achieving The Success You Deserve
Hello and welcome to episode 309 of The Mindful Kind podcast. Before we dive into the reasons that might be holding you back from success, there's something important to consider... What does success actually mean to you? Once you feel more clear about that, it's time to take a look at some…
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308 // Is Imposter Syndrome Holding You Back?
Hello and welcome to episode 308 of The Mindful Kind podcast. In this episode, you'll hear about some of my experiences with Imposter Syndrome, including how it stopped me from becoming a psychologist and how it almost interfered with my dream of writing a book! You'll also hear about some...
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307 // How to Stop Emotional Dumping
Hello and welcome to episode 307 of The Mindful Kind podcast. In this episode, you'll learn about emotional dumping and strategies to help you stop yourself from doing it too much! I learned about the concept of emotional dumping in Dr Nicole LePera's book, How to Do The Work. Here are the...
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306 // How to Deal With Unmet Needs
Hello and welcome to episode 306 of The Mindful Kind podcast. In this episode, you'll learn about unmet needs and how to deal with them in compassionate ways. Getting our important needs met isn't always possible, which is why it can be so helpful to know how to look after ourselves well when…
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305 // Dealing With Resentment
Hello and welcome to episode 305 of The Mindful Kind podcast about dealing with resentment. In this episode, you'll learn more about what resentment is and some strategies that I've found helpful when I'm dealing with it, including: - Practice observing resentment and understanding what it feels...
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304 // Boost Your Energy With Mindfulness
Hello and welcome to episode 304 of The Mindful Kind podcast. In this episode, you'll discover a brief overview of mindfulness and three things you should know about practicing it. Then, you'll find out some interesting ways that mindfulness can boost your energy, including: - potentially…
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303 // My Emergency Self-Care Plan For Anxiety
Hello and welcome to episode 303 of The Mindful Kind. In this episode, you'll learn about my personal "emergency" self-care plan for times when I'm struggling with anxiety. Please keep in mind that this plan is based on my own research and experiences and I highly recommend that you seek out...
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302 // Finding Calmness In The Simple Things
Hello and welcome to episode 302 of The Mindful Kind podcast. In this episode, you'll discover the simple things I've been doing in my own life to help manage stress during a busy season of my life. 1: Meditation. I've particularly been enjoying sitting outside in the sunshine for a few minutes…
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301 // Signs Of A Trustworthy Person
Hello and welcome to episode 301 of The Mindful Kind podcast. In this episode, I've shared some of the signs I tend to look for when I'm trying to decide if I'm able to trust someone. Please keep in mind that these signs are not fool-proof, nor are they always accurate! These signs can simply be...
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#SPECIAL 300th EPISODE: My Best Tips For A Meaningful Life
Hello and welcome to episode 300 of The Mindful Kind podcast! To celebrate 300 episodes, I'll be sharing five of the best tips I've discovered over the last 6 years of podcasting to help you boost your wellbeing and enhance your life. Below, you'll learn about these tips and find some additional...
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299 // Dealing With Disappointment
Hello and welcome to episode 299 of The Mindful Kind podcast. In this episode, you'll discover some strategies for dealing with disappointment, including: - acknowledging and tolerating your feelings of disappointment - remembering that disappointment shows you care about something - identifying...
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298 // Why It Can Be Important To Assume The Best
Hello and welcome to episode 298 of The Mindful Kind podcast. In this episode, you'll discover an interesting concept that involves assuming the best in some situations. Please keep in mind that assuming the best won't be appropriate for every situation, so please use your best judgement! There…
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297 // Protecting Yourself From Toxic Positivity
Hello and welcome to episode 297 of The Mindful Kind podcast. In this episode, you'll learn about toxic positivity and how you can protect yourself from it. Please keep in mind that toxic positivity can be a complicated issue and there might not always be a "black and white" solution. Here are…
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296 // How to Be More Optimistic During Difficult Situations
Hello and welcome to episode 296 of The Mindful Kind podcast. In this episode, you'll learn about some practical strategies to help you be more optimistic during difficult times. To understand optimism a little more, be sure to check out episode 114 of The Mindful Kind, "Outlooks on Life:...
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295 // How to Manage An Assertiveness Hangover
Hello and welcome to episode 295 of The Mindful Kind podcast. In this episode, you'll learn about an "assertiveness hangover" - a concept inspired by a recent session with a wonderful client. An assertiveness hangover can occur after you clearly implement your boundaries, but then feeling guilty…
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294 // Ready To Be Kinder This Week?
Hello and welcome to episode 294 of The Mindful Kind podcast! In this episode, you'll learn more about kindness and how it can be beneficial for you and the people around you. You'll also learn a specific way you can be more kind this week (or anytime, really!) - by using kind statements. Here…
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293 // Is Agreeableness Holding You Back?
Hello and welcome to episode 293 of The Mindful Kind podcast. In this episode, you'll learn about one of the key personality traits called agreeableness. Not only will you learn about the benefits of agreeableness (including increased happiness), but you'll also discover how too much…
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292 // If-Then Plans To Help You Achieve Goals
Hello and welcome to episode 292 of The Mindful Kind podcast. In this episode, you'll discover the best goal-setting strategy I've come across this year; If-Then Plans! In the 1990s, psychologist Peter Gollwitzer found that people were more likely to achieve their goals when they created if-then...
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291 // Does Anyone Really Know What You're Thinking?
Hello and welcome to episode 291 of The Mindful Kind podcast. In this episode, you'll learn about The Illusion of Transparency - the tendency to greatly overestimate how much other people know your mental state. Understanding The Illusion of Transparency can help you feel more confident, improve...
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290 // Having a Rough Day? Here's Some Reassurance!
Hello and welcome to episode 290 of The Mindful Kind podcast. Last week, a friend of mine asked me to send her some kind words and reassurance and it got me thinking - maybe, you could use some, too! Tune into this episode if you've had a rough day or if you're feeling vulnerable and I'll tell…
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289 // Am I Analyzing Myself (And Others) Too Much?
Hello and welcome to episode 289 of The Mindful Kind podcast. One of my listeners recently asked me a great question - am I analysing myself too much? In this episode, you'll discover some of the signs that you might be analysing yourself (and others) too much. Plus, you'll hear four strategies…
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288 // A Surprising Stress Management Technique
Hello and welcome to episode 288 of The Mindful Kind podcast. In this episode, you'll learn about a helpful stress management technique called "Personal Thinking Time." Not only do I enjoy using this technique myself, but I often recommend it to my clients, as well. Here are some tips for...
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287 // A Challenge to Overcome The Ostrich Effect
Hello and welcome to episode 287 of The Mindful Kind podcast. In this episode, you'll learn about The Ostrich Effect and how it can create stress in your life. You'll also discover a challenge to start overcoming The Ostrich Effect! To complete the challenge, try to do the following: Identify a...
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286 // The Positive Impact of Discomfort
Hello and welcome to episode 286 of The Mindful Kind podcast. In this episode, you'll learn about discomfort and how it can increase gratitude, happiness, and life satisfaction. Here are the key take-aways: People who experience adversity are more likely to appreciate small pleasures (as long as...
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285 // Do Enjoyable Activities Make You Happier?
Hello and welcome to episode 285 of The Mindful Kind podcast. In this episode, you'll learn about some interesting research about enjoyable activities and how they can contribute to happiness. Here are some of the resources mentioned in the episode: Book: "Be Who You Want" by Christian Jarrett...
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284 // How to be Less Self-Conscious
Hello and welcome to episode 284 of The Mindful Kind podcast. In this episode, you'll learn about The Spotlight Effect and how it can amplify feelings of self-consciousness. You'll also discover three strategies to help reduce the impact of The Spotlight Effect, including: Remind yourself about…
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283 // How to Calm Down Quickly and Savour Times of Rest
Hello and welcome to episode 283 of The Mindful Kind podcast. In this episode, you'll discover some fun and effective techniques to help you calm down quickly and savour times of rest, including: The "Relax with the Exhale" breathing technique A mindful listening technique Creating your own...
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282 // Letting Go of Past Mistakes
Hello and welcome to episode 282 of The Mindful Kind podcast. If you find yourself being overly critical of your past mistakes and struggling to move on, this episode is for you! You'll learn about some of the reasons why you might find it challenging to move on from mistakes. And, you'll…
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281 // Stop Fixing Other People's Problems (So Much)
Hello and welcome to episode 281 of The Mindful Kind podcast. In this episode, you'll discover why it's important to stop trying to fix other people's problems so much and some helpful tips that can help you step back, including: Asking people how they would like to deal with their own…
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280 // How to Cope With Sadness
Hello and welcome to episode 280 of The Mindful Kind podcast. In this episode, you'll discover some ways to cope with sadness. First, here are some important things to keep in mind: Sadness can be a normal experience and it's not something you have to ignore or push away If you feel prolonged or...
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279 // 3 Steps to Let Go of Embarrassment
Hello and welcome to episode 279 of The Mindful Kind podcast. In this episode, you'll learn about three steps I use (or do my best to use!) to let go of feelings of embarrassment. The steps include: Experiencing and processing embarrassment Reassuring myself with compassion Allowing time to heal...
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278 // Don't Let "The Illusion of Control" Ruin Your Life
Hello and welcome to episode 278 of The Mindful Kind podcast. In this episode, you'll be learning about The Illusion of Control and how it can interfere with your life. You'll also hear about my own experiences with The Illusion of Control and my favourite strategies for dealing with it. Thank…
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277 // What to do When Life Feels Out of Control
Hello and welcome to episode 277 of The Mindful Kind podcast. In this episode, I've answered a question from some of my listeners about what to do when life feels out of control. Tip 1: Make at least one small decision every day that feels right for you Tip 2: Practice setting and maintaining…
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276 // Overcoming Imposter Syndrome
Hello and welcome to episode 276 of The Mindful Kind podcast. In this episode, you'll learn how to overcome imposter syndrome, but before you tune in, make sure you check out the previous episode, 275: Signs of Imposter Syndrome. The tips for overcoming imposter syndrome include: - practice...
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275 // Signs of Imposter Syndrome
Hello and welcome to episode 275 of The Mindful Kind podcast. In this episode, you'll learn what imposter syndrome is and four signs that you might be experiencing it, including: Sign 1: Having perfectionistic tendencies Sign 2: Doubting your success Sign 3: Downplaying your achievements to…
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274 // 3 Things I Gave Up to Feel More Confident
Hello and welcome to episode 274 of The Mindful Kind podcast. In this episode, you'll learn about three things I've tried to give up to help myself build my confidence, including: Constantly asking for reassurance Doubting past decisions Comparing myself to other people Giving up these activities...
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ABOUT THIS SHOW
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com
HOSTED BY
Rachael Kable
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Frequently Asked Questions
How many episodes does The Mindful Kind have?
The Mindful Kind currently has 323 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mindful Kind about?
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing,...
How often does The Mindful Kind release new episodes?
The Mindful Kind publishes regularly with 323 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Mindful Kind?
You can listen to The Mindful Kind on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mindful Kind?
The Mindful Kind is created and hosted by Rachael Kable.
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