1% Better

Jessica and Darren Salquist here, Life Changing Coaches. Happy you are joining us on this journey called life. Celebrating you and us together. We get to make the choice to move forward, progressing to be 1% BETTER every day. One percent sounds attainable, right? I say yes, and let's do it. That's like you, my friend. We had the opportunity and perfect timing to get to meet, Mental Performance Coach, Brian Cain. We share the story in the podcast how we all shared an inspiring moment. Thank you, Brian for that. We love this quote by Brian Cain, "The reason why writing it down is so important to us is that when you write down your intention, you take it from the clouds and you put it in the dirt. Where do you think things grow? In the dirt". What an awesome visual. Pulling down the intention/goal/idea from the ether/clouds and bringing it into reality, and taking action. Once you bring it from the clouds, it makes it attainable to act on. We need action and momentum to be created for our ability to get 1% better. Grow time. Now feed it and give it sunlight (you). In this podcast, we share some simple tools and concepts from Brian Cains book: One Percent Better. One of our favorite references of his is, GOYA, Get Off Your Anatomy. Learn more about 14:24 and the steps to success with us as you listen to Next Level: Good Vibes Only. Follow Darren Salquist, Life Changer, Life and Wellness Coach, PTA and Personal Trainer. Find him on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader. Find on IG: @jedigoddess76 More information on both IG: @Nextlevelpnw Follow on FB by our names. Website: nextleveltransformationalcoaching.com