PODCAST · health
Next Level: Good Vibes Only
by Jessica & Darren Salquist
We bring you on a hero's journey to create your own path to transform your life to close the gap between who you are now to become who you are capable of being.
Episodes
-
The Heroine’s Journey: Not at the Expense of Self with Hannah Talbot Part I
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist sit down with Hannah Talbot, founder of Anam Cara Healing Center and a soul care practitioner whose work is built on a simple, radical idea: the power to heal already lives within you. Hannah shares the story behind her...
-
Manifestation, Visualization, and Becoming Your Future Self
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist dig into the work of Dr. James Doty, the neurosurgeon and author of Mind Magic, and what his story can teach us about the power of the mind. Starting from a simple Buddha quote, the mind is everything, what you think you...
-
Guided Meditation — Living as Your Future Self
On this guided meditation from Next Level: Good Vibes Only, inspired by the work of Dr. James Doty, you are invited to calm your nervous system, quiet the mind, and meet the person you are becoming. Through slow, intentional breathing and gentle visualization, you'll settle beneath the noise of...
-
A Feeling You Can't Buy: Earning Growth Through Hard Things
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist break down a simple truth: the trail always teaches you something. Fresh off finishing a Ragnar Ultra trail race, through overnight miles, rain, and more than a few changes of wet clothes, they unpack what a hard…
more -
One Breath, One Step: A Meditation on Resilience
On this guided meditation from Next Level: Good Vibes Only, Darren Salquist walks you through a 10-minute practice designed to meet you in the middle of your own challenge, whether you're training for an event, recovering after one, or simply moving through a hard stretch of life. Through gentle...
-
Guided Meditation — Becoming Your Future Self
On this guided meditation of Next Level: Good Vibes Only, Jessica Salquist guides you through a powerful meditation designed to help you release old patterns, reconnect with your highest potential, and begin embodying the person you are becoming. Inspired by the teachings of Joe Dispenza and...
-
Your Personality Is Not Permanent
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist explore a powerful idea that challenges one of our most deeply held beliefs: your personality is not permanent. Drawing inspiration from the work of Benjamin Hardy and Joe Dispenza, they unpack how our future selves can...
-
Learning to Be Present
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist reflect on the journey of becoming—how growth doesn’t happen all at once, but one intentional step at a time. Inspired by the Chinese proverb, “To get through the hardest journey, we need only take one step at a time, but...
-
Guided Meditation — Honoring Your Journey
On this bonus episode of Next Level: Good Vibes Only, Darren Salquist guides you through a reflective meditation centered around gratitude, growth, and honoring the journey of becoming. In a world that constantly pushes us toward the next goal, this meditation invites you to pause and recognize…
more -
Master Life Projects with Kelly Dean Yagelniski
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist sit down with Kelly Dean Yagelniski to explore a powerful idea—what if you treated your life like your most important project? Drawing from his book Master Life Projects, Kelly shares how so many of us are highly…
more -
The Power of Retreat: Slowing Down to Find Yourself
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist reflect on a deeply personal experience—Jessica’s recent spiritual retreat in Mexico and the powerful lessons that came from stepping away from everyday life to reconnect with herself. Set beneath sacred mountains and...
-
Guided Meditation — Lessons from the Gecko
Jessica Salquist invites you into a calming guided meditation inspired by a surprising teacher—a small gecko encountered during a recent spiritual retreat in Mexico. What began as an unexpected moment turned into a powerful reminder of adaptability, intuition, and renewal. In this short…
more -
Guided Meditation — Embrace the Shift: From Snake to Horse
On this bonus episode of Next Level: Good Vibes Only, Jessica Salquist leads you through a five-minute guided meditation inspired by the energetic transition from the Year of the Snake to the Year of the Horse. This calming visualization invites you to reflect on what you’re ready to shed and…
more -
Love 2.0: Building a More Connected World
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist reflect on the power of love—not the Hollywood kind, but the everyday kind. Inspired by Barbara Fredrickson’s Love 2.0, they explore how micro moments of connection, presence, and intentional kindness can reshape our...
-
Guided Meditation — Centered, Clear, and Connected
On this bonus episode of Next Level: Good Vibes Only, Jessica Salquist offers a 5-minute guided meditation for leaders looking to grow in clarity, connection, and communication. Whether you’re managing a team, mentoring others, or simply showing up for your family and community, this meditation…
more -
Answering the Call with Life Coach Lori Mage
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist sit down with special guest Lori Mage to explore what it means to truly become the hero of your own story. Drawing inspiration from Joseph Campbell’s Hero’s Journey, Lori shares the real-life moments that shaped…
more -
Align Your Body, Breath, and Mind for a Balanced Life
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist explore the essential connection between your body, breath, and mind—and how aligning these elements can lead to more presence, joy, and well-being in your daily life.Inspired by the teachings of Thich Nhat Hanh, James...
-
Choosing Meaning Over Circumstance
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist reflect on one of the most powerful mindset shifts we can make—choosing meaning, even in the face of hardship. Drawing inspiration from Viktor Frankl’s Man’s Search for Meaning, they explore how purpose isn’t something we...
-
So Good They Can’t Ignore You: Finding Meaning in the Grind
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist dive deep into what really drives us—passion, purpose, and how we show up for our work and life. What does it truly mean to do work that matters? Is it about chasing a dream job—or becoming so good they can’t ignore you?...
-
Guided Meditation — The Sound of Celebration
In this special bonus episode of Next Level: Good Vibes Only, Jessica Salquist leads you through a beautifully crafted guided meditation designed to reconnect you with one of life’s most powerful emotions—celebration. Whether you’re marking a big milestone, reflecting on personal growth, or…
more -
Less is More: Unlocking Success with One Clear Goal
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist dive into a game-changing productivity philosophy—The One Thing. Inspired by the bestselling book by Gary Keller and Jay Papasan, they explore how focusing on less can actually help you achieve more. What if one small...
-
Silent Strength: Embracing Solitude for Self-Awareness
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist unpack one of the most underrated superpowers in today’s noisy world—solitude. Inspired by Jane Goodall and the book Lead Yourself First, they explore how carving out intentional quiet time can unlock greater clarity,...
-
Challenge Accepted: Reframing Hardships Into Opportunities
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist explore one of the most powerful mindset shifts we can make—seeing obstacles not as threats, but as opportunities to grow and evolve. Drawing from Ryan Holiday’s The Obstacle Is the Way, they unpack how reframing…
more -
Step Into Your Greatness: The Heroic Workshop Experience
In this episode of Next Level: Good Vibes Only, Darren and Jessica Salquist introduce the Heroic Workshop—a powerful three-hour experience designed to help you step into your potential by focusing on the “Big Three”: energy, work, and love. Inspired by the wisdom of Brian Johnson, Louise Hay…
more -
Food for Thought: Healing the Mind Through the Gut
In this episode of Next Level: Good Vibes Only, Darren and Jessica explore the powerful relationship between your gut and your mind. Inspired by Hippocrates’ timeless insight, “All disease begins in the gut,” they unpack how this “second brain” plays a critical role in everything from mood and...
-
From Limiting Beliefs to Empowered Living
Jessica and Darren Salquist invite you to rewire your thinking in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU.In this powerful conversation, we dive into the science of neuroplasticity—your brain’s natural ability to change and adapt through intentional...
-
Success Starts Here: Building Your Personal Success Checklist
Jessica and Darren Salquist invite you to redefine success in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. In this episode of Next Level, we explore how preparation, discipline, and consistency shape true success. Inspired by the idea that “success is…
more -
The Contribution Jar: A New Practice for Self-Worth
Jessica and Darren Salquist invite you to embrace your imperfections in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. In a world obsessed with perfection, embracing imperfection can feel like a radical act. Inspired by Brené Brown’s insight that “those who...
-
Bookend Your Day: How Morning and Evening Habits Shape Your Life
Jessica and Darren Salquist invite you to master your daily habits in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU.Today, we dive into the power of AM and PM routines and how intentional habits can transform your life. Inspired by Hal Elrod’s wisdom that...
-
The Wellness Blueprint: Mastering Food, Movement, and Sleep
Jessica and Darren Salquist invite you to master the fundamentals of wellness in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. Today, we explore the essential pillars of health—eating, movement, and sleep—drawing inspiration from Judah Krishnamurti’s…
more -
From Foundations to Flourishing: The Corefit Wellness Journey
Jessica and Darren Salquist invite you to master the art of success in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. Today, we’re excited to introduce the Corefit Wellness Academy, a transformative program designed to guide you toward health, prosperity…
more -
No One Loves You More Than You: Embracing Wellness and Growth
Jessica and Darren Salquist invite you to unlock your potential in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. Today, we explore the transformative journey to self-love and wellness, inspired by Admiral Bob Harward’s profound words: “No one loves you…
more -
The ACT Framework: Your Guide to Lasting Change
Jessica and Darren Salquist invite you to strengthen your mindset in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. In this episode, we dive into the concept of the “Mind Gym,” inspired by Gary Mack’s Mind Gym: An Athlete’s Guide to Inner Excellence. Just…
more -
The Mind Gym: Strengthening Focus and Emotional Resilience
Jessica and Darren Salquist invite you to master focus and emotional resilience in this episode. Be the HERO you can be, for YOU. Today, we explore practical strategies for enhancing focus and building emotional resilience, drawing on insights from experts like Daniel Goleman. Emotional…
more -
Shaping Your Identity to Drive Powerful Habits
Jessica and Darren Salquist invite you to master your identity in this episode. That is where it all starts. You first. Be the HERO you can be for YOU. In this episode of Next Level: Good Vibes Only, we explore the powerful connection between identity, habits, and personal growth. Inspired by…
more -
Embrace the Suck: Our Black Loop Ragnar Experience
Jessica and Darren Salquists invite you to embrace the challenge in this episode. That is where it all starts. You first. Be the HERO you can be for YOU. “The fishermen know that the sea is dangerous and the storm is terrible, but they have never found these dangerous sufficient reasons for…
more -
Mastering Habits: The Key to Lasting Change
Jessica and Darren Salquist invite you to master your habits in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. Tynan once said, “Replacing just a few key negative habits with a few positive habits can easily be the difference between being mostly unhappy…
more -
Navigating the Unknown: Turning Fear into Forward Momentum
In this episode, Jessica and Darren Salquist invite you to transform your life with willpower, coaching, and commitment. It all starts with a clear vision, the right mindset, and a solid support system. Be the HERO who takes charge of your journey and makes lasting changes. Today, we're excited…
more -
The Motivation Equation: How to Set Goals That Stick
Jessica and Darren Salquist invite you to master your goal-setting game in this episode. It all starts with a clear vision and the right system. Be the HERO who crafts a future with intention. Today, we’re thrilled to dive into the essence of goal-setting and the paths that lead us toward…
more -
Virtues in Harmony: Elevating Your Life's Pitch
Jessica and Darren Salquist invite you to master yourself in this episode. That is where it all starts. You first. Be the HERO you can be for YOU. We've recently conducted an inspiring and transformative workshop at CoreFit, titled "Unleash Your True Potential." With 20 passionate individuals in...
-
Activate Your Superpower: The Secret of Your Why and Consistent Success
Jessica and Darren Salquist invite you to master yourself in this episode. That is where it all starts. You first. Be the HERO you can be for YOU. Eric Thomas, Ph.D., encapsulates the essence of purpose in his profound quote: "Your why is what takes your superpower to the next level. Your why is...
-
Dominating Your Fundametals
Happy day to you from Jessica and Darren Salquist, Heroic Performance Coaches. We are on the 6th objective of the book Heroic by Brian Johnson with the Heroic Public Benefit Corporation. We have been reviewing all 7 objectives in the book Arete. Jose Raul Capablanca, Third World Chess Champion...
-
Master Yourself
Jessica and Darren Salquist invite you to master yourself in this episode. That is where is all starts. You first. Be the HERO you can be, for YOU. Stephen Covey states, "Moving along the upward spiral requires us to learn, commit, and do on increasingly higher planes. We deceive ourselves if we...
-
Make Today a Masterpiece Day
Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjedi...
-
Optimize Your Big 3
Hello amazing people. So glad you joined us today for us to share the 3rd objective of the book Arete by Brian Johnson. Objective III, Optimize Your Big 3. Your big 3 are energy, work and love. Chris Bailey stated, "Attention without intention is a waste of energy." We break this quote down for…
more -
Forge Anti-Fragile Confidence
We are so excited you joined us today, Jessica and Darren Salquist, Heroic Performance Coaches to talk about the book Arete. We will focus on Arete: Objective 2 today. Forging Anti-fragile Confidence. You can apply this to every aspect of your life. "The Hero is no braver than the ordinary man.…
more -
The Ultimate Game
Thanks for joining us, Jessica and Darren Salquist, Heroic Performance Coaches. We are so grateful to be a part of a Heroic Program and wanted to share with you all of the 7 objectives of the book Arete by Brian Johnson. We will add the link to the book down below. Objective 1: Know the Ultimate...
-
Anchoring Your Intentions With a Word
In this episode, Jessica and Darren Salquist talk about creating a word or phrase that can guide you through your life, month and year so that you can make respond and show up the best version of yourself everyday. Carefully defining your personal guiding word is a positive way to anchor your...
-
Unleashing Power: Navigating Life with Part X
Thank you for listening to this podcast. You are joining Jessica and Darren Salquist with Next Level: Good Vibes Only. Our goal is to share experiences and tools with the world so you can close the gap between who you currently are and who you are capable of being. Phil Stutz is the author of...
-
Unleashing Heroic Potential: A Dive into "Arete"
Get ready to elevate your life on Next Level: Good Vibes Only podcast with Darren and Jessica Salquist! In this episode, we delve into the profound insights of Brian Johnson's book, "Arete," exploring the Greek philosophy behind the word and unpacking 451 transformative ideas to help you activate...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Next Level: Good Vibes Only have?
Next Level: Good Vibes Only currently has 103 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Next Level: Good Vibes Only about?
We bring you on a hero's journey to create your own path to transform your life to close the gap between who you are now to become who you are capable of being.
How often does Next Level: Good Vibes Only release new episodes?
Next Level: Good Vibes Only publishes regularly with 103 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Next Level: Good Vibes Only?
You can listen to Next Level: Good Vibes Only on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Next Level: Good Vibes Only?
Next Level: Good Vibes Only is created and hosted by Jessica & Darren Salquist.
URL copied to clipboard!