1 | Body Image & Beauty Standards: 3 Steps to Help Teen Girls Feel Confident

Hey doll! In this episode, we’re talking about beauty, body image, and why the world’s ever-changing standards will never define your worth. You’ll learn: How beauty ideals have changed over the decades The truth about who you are (and why it matters!) 3 simple steps to feel more confident in your own skin You are already enough - just as you are. xo, Kristen   Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!     Got questions? Reach out! 📧 [email protected] 📱Leave a voice message HERE (it may be featured on a future show!)    FREE Resource Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE